Dave HedgesSep 10, 20172 minRediscovering Swings and How Exercise Impacts Mental HealthI have to come clean As much as I advocate the benefit of the simple kettlebell swing, it seems I have been neglecting it! And over the...
Dave HedgesSep 6, 20172 minDinny Collins on Anxiety and How to Train for the MileWe’re working pretty hard at Wg-Fit on getting the Mighty Mile up to speed. Thankfully we’re not alone in this, we have people coming on...
Dave HedgesAug 31, 20171 minMental & Physical Health, a Marriage Made in HeavenDo you remember last year when I took a 28kg kettlebell and did a mile of walking swings? Well, myself and the crew of people that joined...
Dave HedgesAug 22, 20171 min5 Points to Get the Best Start in FitnessStarting out in Fitness can be tough. Back when I started, I was very very lucky. First of all, there was no internet, so no bullshit...