Dave HedgesAug 14, 20194 minOn Keeping the Goal the Goal – Cardio editionI’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...
Dave HedgesMar 3, 20193 minThe Art of Running Efficiently, Effectively and Injury FreeRunning. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
Dave HedgesFeb 27, 20193 minConditioning Made Easy part 3 – Cardiac Output or Building an Aerobic BaseAerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
Dave HedgesMay 12, 20152 minNutritional advice that will keep you trainingLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu...