On Keeping the Goal the Goal – Cardio edition
I’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...
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Dave Hedges
Mar 3, 20193 min read
The Art of Running Efficiently, Effectively and Injury Free
Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...
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Dave Hedges
Feb 27, 20193 min read
Conditioning Made Easy part 3 – Cardiac Output or Building an Aerobic Base
Aerobic training doesn’t necessarily mean dancing around in a leotard with big hair It’s not the 80’s any more….. But it does need to be...
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Dave Hedges
May 12, 20152 min read
Nutritional advice that will keep you training
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Dave Hedges
May 12, 20152 min read
10 ways to improve your strength
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Dave Hedges
May 12, 20152 min read
Best way to track your body stats
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