Wix has rolled out a Zoom integration. This is very useful for the current lockdown situation. I've adjusted current membership packages so they include the option to book a call with myself or Seb, or both of us. I know Zoom is not known for it's security, so anyone who would rather use a different platform, just let us know at the time of booking. We can use these calls for: Assessment Consultations, performance goals/nutrition etc Form checks Checking in Or simply a chat Between this Wix based website, the TrainHeroic platform and Zoom, we can continue to serve you and help you in being a better human animal Dave.

Hopefully you are aware of the information I've already shared with regards to Nasal breathing. In light of the current Covid Virus pandemic, is it possible that nasal breathing offers a powerful, but not comprehensive line of defence against airborne disease, especially those that target the respiratory system. I believe so. As does an expert in the field, Patrick McKeown. This link to a free webinar he's offering on the subject: https://buteykoclinic.com/corona-virus We'll use this forum thread to follow up discuss this information, the methods and how you can make the most of this info

Right, as we are heading towards lockdown here is a spreadsheet designed to generate a different conditioning workout each time it's opened: https://docs.google.com/spreadsheets/d/1uo2gb_ZdQ02yIrJF-2_nIZXJCsL6JEE09UM5Owf4hzo/edit?usp=drivesdk It's in Google Drive It is built around someone having a few kettlebells at home. Open it, screen shot what it tells you and post your session in this forum thread