Dave Hedges2 days ago3 minThe Top 5 kettlebell lifts for BJJMost gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
Dave Hedges5 days ago2 minInjury Presents OpportunityIt sucks when it does, but as a hard charging individual, its an inevitability. What isn't inevitable is our attitude to Injury. How we...
Dave HedgesJun 285 minIntegrity, BS Filter and StrengthAsk people to describe me and you'll very likely hear the phrase "no bullshit" Simply put, I've no time for it. I'm not financially...
Dave HedgesJun 203 minShoulders, Abs and Beastly Badassery........I don't know if you guessed it from the title, but crawling is on my mind. Having just written a few crawling patterns into a number of...
Sebastian WierzbińskiJun 122 minSupplements worth buying part 3Supplements worth buying part 3 Click to read part 1 Click to read part 2 Vitamin D3 Our bodies are able to produce Vitamin D when we are...
Dave HedgesJun 81 minBuild the Software to Run the HardwareTraining for fitness and athleticism is a balancing act. If you are a sports person, your athletic training is covered by the sport, or...
Sebastian WierzbińskiMay 251 minSupplements worth buying part 2Read Part 1 here Beta- Alanine. Beta Alanine is very popular amongst athletes because it can enhance performance and benefit your overall...
Dave HedgesMay 171 minJust Warm UpNot every day will be a high end training day Some days there can be a real battle in your head about whether to train or not train. I...
Sebastian WierzbińskiMay 112 minSupplements worth buyingThere is a lot of supplements on the market we can buy and sometimes it can be confusing to know what really works and is not a waste of...
Dave HedgesMay 101 minDave Does Dublin, May Edition..This is a quick heads up that I will be in Wild Geese on Sat 21st and Sun 22nd May, 2022 I'm already booked out on the Sunday, this trip...
Dave HedgesApr 241 minSafely and Easily Unload A BarThere's nothing better than a good heavy deadlift. There's nothing worse that struggling to strip that bar down afterwards! Especially if...
Sebastian WierzbińskiApr 192 min10 Tips for better nutritionLet's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...
Dave HedgesApr 152 minIt's NOT a Rest PeriodThat dead spot of time between sets is called a Rest Period It's a bit of a misnomer It's also something that the martial arts guys...
Dave HedgesApr 32 minWhy I'm a Fan of the Angled Barbell / LandmineAngle barbell training, or the "Landmine" is possibly my second favourite bit of kit after the Kettlebell. Back "in the day" we didn't...
Dave HedgesMar 292 minDevelop All Day Fitness by Training Like A FighterWild Geese started as a martial arts club. So naturally when we added Strength and Conditioning (aka Fitness) we were hugely influenced...
Sebastian WierzbińskiMar 281 minNo Motivation To Train? Try This.Before I tell you this well kept secret I will tell you a bit of my recent experience with it. In February I went to Rome to compete at...
Dave HedgesMar 123 minHow To Actually Train, as Opposed to What Social Media Suggests..Social Media is a wonderful tool. When used right. You and I can look at videos of and read 1st hand accounts from athletes and coaches...
Dave HedgesMar 92 minWhich Pull Up Grip Should You Use?Pull Ups are a big exercise, a foundation stone for genuine upper body strength, particulary relative strength. I'll never tire of the...
Dave HedgesFeb 151 minDave Does Dublin: February VisitThis is a wee reminder that I'll be down in Wild Geese this month taking appointments. I'll be down on Friday 25th with appointment...
Dave HedgesFeb 56 minHow to SquatIf there's a question I get asked a lot by up and coming fitness coaches it's how to squat. From squat stance, to squat depth From knees...