Wild Geese
Fitness Training

Fitness. It isn't complicated, nor should it be complicated. For the "average" person, this mythical unicorn of a person, all they need...

We're big fans of the Turkish Get Up at WG-Fit It's a lift we feature strongly in the our BJJ and Shoulder Rehab programs. I guess the...

This is a very quick blog to give you a little push.... The fundraising event we are part of for Wild Geese member Ian Coughlan who...

Last month a member of our Wg Family suffered a traumatic training injury. Ian Coughlan, a Judo Black belt under WGMA Judo and BJJ & MMA...

This question comes from my buddy Will Garnsworthy over at Drum Martial Arts and Fitness. Like most of us coaches, we’ve had to work with...

It's high time I got back writing regularly, as was pointed out to me yesterday when long time member of our extended WGFamily sent me...

So, are you watching the Olympics? It's only the first few days, so the big showpiece track and field events haven't started yet. But if...

This is Ruth Ruth is an artist, check this out: Wild Geese is full of people from all walks of life. But when someone steps on the...

Are you one of those people who always says they've no time to train? Well, Seb has just put a post up on his Instagram account that...

The UK is considering implementing a Sugar & Salt Tax as part of the fight against obesity As part of the news report I heard a reporter...

I’m a 90’s kid. Born in 77, my young years were the 80’s but my developmental years were definately the 90’s. The 80’s and 90’s gave us...

The doors of Wild Geese are finally reopening. It has been an unprecedented period, and I would like to reach out and thank every member...

BCAA’s Most of you probably heard about branched chain amino acids (leucine, isoleucine, valine) and that they supposed to promote muscle...

The supplement industry is worth millions of euro and they want your money so some supplements companies will make ridiculous claims that...