Dave Hedges17 hours ago2 minOpening the doorYou're essentially a closed system You're outer edge is your skin, or perhaps more accurately, your hair And your deeper core, of we can ...
Dave Hedges3 days ago1 minBasicsTime and energy are limited Use them wisely Focus on doing the basics incredibly well and don't worry about the flashy stuff until those ...
Dave Hedges4 days ago2 minOn Yer 'EadFootball (soccer) is suggesting that there should be a deemphasis on heading the ball. I tend to agree Head impacts are potentially dange...
Dave Hedges5 days ago1 minTrain to Perform, Don't Perform to TrainAdaptation comes through challenge. This is no big secret. The question is, what adaptation and what's the minimum challenge I can use to...
Dave HedgesNov 171 minPain or ProblemPain is a real thing It's a thing that spurs many people to contact me in the first place But it's not, in itself, a problem Pain is like...
Dave HedgesNov 161 minMental, Physical, it's all HealthThese last few days I've been tagged on Facebook as it's 4 years since a Kettlebell mile charity challenge. For a while I was talking to ...
Dave HedgesNov 152 minRoutine DisciplineResults require consistent, conscious effort. Consistency is a matter of routine A matter of scheduling A matter of habit It's very simpl...
Dave HedgesNov 141 minComparisonComparison is the thief of joy Or at least that's what they tell you We're not meant to be the same. We're meant to be complimentary thou...
Dave HedgesNov 131 minSimply ComplexA Complex is a circuit The difference is you use the same piece of kit the whole way through a complex, there's no rest as you go form on...
Dave HedgesNov 103 minRotator Cuffs and Spine MotionThe Rotator Cuff is often "blamed" for your shoulder hurting. Is this always the case? In my mind, no. Simply put, in my experience, most...
Dave HedgesNov 91 minUnbalanced TrainingWe talk a lot about balancing the training. But for periods of time, it's a really good idea to train in an unbalanced fashion. ie, work ...
Dave HedgesNov 64 minAsk Dave: How to get "Good Hips""Hi Dave, Completely random topic...I’ve heard the expression mostly amongst grapplers of someone having “good hips” but don’t understan...
Dave HedgesNov 53 minAbdominal Bracing through Kettlebell SquatsAbdominal Bracing is a key skill to learn for force production There are a great many ways to learn to brace, some easier than others, so...
Dave HedgesNov 41 minAdaptationAdaptation is a constant Your body, your mind, your attitude is adapting right now. It's adapting to the stimuli it is receiving. It is a...
Dave HedgesNov 31 minWhat Positive Attitude Isn'tPositive Mental Attitude or PMA Is NOT happy slappy eternal optimism, looking at life through rose tinted glasses and being "happy" No, i...
Dave HedgesNov 21 minMonitor don't PoliceWe are our worst critiques It's a blessing and a curse On one hand, self accountability is essential for success. But being to hard, goin...
Dave HedgesNov 11 minWinters MorningsIt's Autumn, on the doorstep of Winter We're going into another lockdown On paper, this is a rough time of year. But.. You're still breat...
Dave HedgesOct 302 minFearmongering and PainNeuroscience is a fast emerging science that helps us understand how the Human Animal really works. A couple of names to look up in the r...
Dave HedgesOct 291 minTo Fix a Back or to Fuck it upBe very wary of the internet expert One of our regular clients sent a video to us to look at. His friend had followed this video and duri...
Dave HedgesOct 292 minPerceptions and Thoughts About ThoughtsOver the last while I've been referencing Stamford University Neuroscience Professor Andrew Huberman. A stand out theory he presented was...
