Wild Geese
Fitness Training

If you have been following my social media, you will be familiar with the fact that I have a new barbell and am repeatedly posting myself...

The world of strength and fitness has lost a legend. The word legend gets thrown arounds quite lightly these days, but in the case of Bud...

For the as long as I can remember I've liked to utilise volume, ie total number of repetitions as a primary tool for progress. I've never...

Over in Facebookland Chris asks: "Hello, what is the purpose of the bridge aspect of the press? Asking in relation to how it benefits jiu...

1: Do you Train Athletes and Regular Folk Differently? I first asked this question several years ago and it's stuck in my head for years...

Over the years I've done limited runs on WG-Fit merchandise. Usually in conjunction with a charity we've worked with. One major problem...