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    The Top 5 kettlebell lifts for BJJ
    Dave Hedges
    • 2 days ago
    • 3 min

    The Top 5 kettlebell lifts for BJJ

    Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
    51 views0 comments
    Injury Presents Opportunity
    Dave Hedges
    • 5 days ago
    • 2 min

    Injury Presents Opportunity

    It sucks when it does, but as a hard charging individual, its an inevitability. What isn't inevitable is our attitude to Injury. How we...
    10 views0 comments
    Integrity, BS Filter and Strength
    Dave Hedges
    • Jun 28
    • 5 min

    Integrity, BS Filter and Strength

    Ask people to describe me and you'll very likely hear the phrase "no bullshit" Simply put, I've no time for it. I'm not financially...
    30 views0 comments
    Shoulders, Abs and Beastly Badassery........
    Dave Hedges
    • Jun 20
    • 3 min

    Shoulders, Abs and Beastly Badassery........

    I don't know if you guessed it from the title, but crawling is on my mind. Having just written a few crawling patterns into a number of...
    51 views0 comments
    Supplements worth buying part 3
    Sebastian Wierzbiński
    • Jun 12
    • 2 min

    Supplements worth buying part 3

    Supplements worth buying part 3 Click to read part 1 Click to read part 2 Vitamin D3 Our bodies are able to produce Vitamin D when we are...
    50 views0 comments
    Dave Hedges
    • Jun 8
    • 1 min

    Build the Software to Run the Hardware

    Training for fitness and athleticism is a balancing act. If you are a sports person, your athletic training is covered by the sport, or...
    18 views0 comments
    Supplements worth buying
part 2
    Sebastian Wierzbiński
    • May 25
    • 1 min

    Supplements worth buying part 2

    Read Part 1 here Beta- Alanine. Beta Alanine is very popular amongst athletes because it can enhance performance and benefit your overall...
    64 views0 comments
    Dave Hedges
    • May 17
    • 1 min

    Just Warm Up

    Not every day will be a high end training day Some days there can be a real battle in your head about whether to train or not train. I...
    35 views0 comments
    Supplements worth buying
    Sebastian Wierzbiński
    • May 11
    • 2 min

    Supplements worth buying

    There is a lot of supplements on the market we can buy and sometimes it can be confusing to know what really works and is not a waste of...
    71 views0 comments
    Dave Does Dublin, May Edition..
    Dave Hedges
    • May 10
    • 1 min

    Dave Does Dublin, May Edition..

    This is a quick heads up that I will be in Wild Geese on Sat 21st and Sun 22nd May, 2022 I'm already booked out on the Sunday, this trip...
    28 views0 comments
    Safely and Easily Unload A Bar
    Dave Hedges
    • Apr 24
    • 1 min

    Safely and Easily Unload A Bar

    There's nothing better than a good heavy deadlift. There's nothing worse that struggling to strip that bar down afterwards! Especially if...
    29 views0 comments
    10 Tips for better nutrition
    Sebastian Wierzbiński
    • Apr 19
    • 2 min

    10 Tips for better nutrition

    Let's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...
    94 views0 comments
    It's NOT a Rest Period
    Dave Hedges
    • Apr 15
    • 2 min

    It's NOT a Rest Period

    That dead spot of time between sets is called a Rest Period It's a bit of a misnomer It's also something that the martial arts guys...
    29 views0 comments
    Why I'm a Fan of the Angled Barbell / Landmine
    Dave Hedges
    • Apr 3
    • 2 min

    Why I'm a Fan of the Angled Barbell / Landmine

    Angle barbell training, or the "Landmine" is possibly my second favourite bit of kit after the Kettlebell. Back "in the day" we didn't...
    72 views0 comments
    Develop All Day Fitness by Training Like A Fighter
    Dave Hedges
    • Mar 29
    • 2 min

    Develop All Day Fitness by Training Like A Fighter

    Wild Geese started as a martial arts club. So naturally when we added Strength and Conditioning (aka Fitness) we were hugely influenced...
    106 views0 comments
    No Motivation To Train? Try This.
    Sebastian Wierzbiński
    • Mar 28
    • 1 min

    No Motivation To Train? Try This.

    Before I tell you this well kept secret I will tell you a bit of my recent experience with it. In February I went to Rome to compete at...
    67 views0 comments
    Dave Hedges
    • Mar 12
    • 3 min

    How To Actually Train, as Opposed to What Social Media Suggests..

    Social Media is a wonderful tool. When used right. You and I can look at videos of and read 1st hand accounts from athletes and coaches...
    54 views0 comments
    Which Pull Up Grip Should You Use?
    Dave Hedges
    • Mar 9
    • 2 min

    Which Pull Up Grip Should You Use?

    Pull Ups are a big exercise, a foundation stone for genuine upper body strength, particulary relative strength. I'll never tire of the...
    43 views0 comments
    Dave Does Dublin: February Visit
    Dave Hedges
    • Feb 15
    • 1 min

    Dave Does Dublin: February Visit

    This is a wee reminder that I'll be down in Wild Geese this month taking appointments. I'll be down on Friday 25th with appointment...
    29 views0 comments
    How to Squat
    Dave Hedges
    • Feb 5
    • 6 min

    How to Squat

    If there's a question I get asked a lot by up and coming fitness coaches it's how to squat. From squat stance, to squat depth From knees...
    52 views0 comments
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    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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    14 Magennis Place
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