Wild Geese
Fitness Training

Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...

It sucks when it does, but as a hard charging individual, its an inevitability. What isn't inevitable is our attitude to Injury. How we...

Ask people to describe me and you'll very likely hear the phrase "no bullshit" Simply put, I've no time for it. I'm not financially...

I don't know if you guessed it from the title, but crawling is on my mind. Having just written a few crawling patterns into a number of...

Supplements worth buying part 3 Click to read part 1 Click to read part 2 Vitamin D3 Our bodies are able to produce Vitamin D when we are...

Training for fitness and athleticism is a balancing act. If you are a sports person, your athletic training is covered by the sport, or...

Read Part 1 here Beta- Alanine. Beta Alanine is very popular amongst athletes because it can enhance performance and benefit your overall...

Not every day will be a high end training day Some days there can be a real battle in your head about whether to train or not train. I...

There is a lot of supplements on the market we can buy and sometimes it can be confusing to know what really works and is not a waste of...

This is a quick heads up that I will be in Wild Geese on Sat 21st and Sun 22nd May, 2022 I'm already booked out on the Sunday, this trip...

There's nothing better than a good heavy deadlift. There's nothing worse that struggling to strip that bar down afterwards! Especially if...

Let's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...

That dead spot of time between sets is called a Rest Period It's a bit of a misnomer It's also something that the martial arts guys...

Angle barbell training, or the "Landmine" is possibly my second favourite bit of kit after the Kettlebell. Back "in the day" we didn't...

Wild Geese started as a martial arts club. So naturally when we added Strength and Conditioning (aka Fitness) we were hugely influenced...

Before I tell you this well kept secret I will tell you a bit of my recent experience with it. In February I went to Rome to compete at...

Social Media is a wonderful tool. When used right. You and I can look at videos of and read 1st hand accounts from athletes and coaches...

Pull Ups are a big exercise, a foundation stone for genuine upper body strength, particulary relative strength. I'll never tire of the...

This is a wee reminder that I'll be down in Wild Geese this month taking appointments. I'll be down on Friday 25th with appointment...

If there's a question I get asked a lot by up and coming fitness coaches it's how to squat. From squat stance, to squat depth From knees...