Wild Geese
Fitness Training

According to google only 2% of practitioners make it to black belt in bjj and the average time to get it is 8-12 years. That’s a small...

Our next Beginners Kettlebell Course is now open for bookings. The aim of this course is simple. Teach you safe technique, introduce you...

What is the one thing we get for free at the start of our life? Yes, you are right, we get our health. At least the majority of us and...

And I don’t mean eat more garlic! It's a fact that many of the things we take the most for granted are often the things we can gain most...

Well, ok I always wanted to be Wolverine and beat up some bad guys. Unfortunately, I couldn’t find anyone who would inject me with...

We all have an expiration date. Realizing that alone should make us appreciate our Friends, family, the little things in life a little...

Over the years I’ve espoused this idea of “always ready” This thought was brought back to the front of my mind by an old client coming...

I grew up as a martial artist. And you know something martial artists suck at? Resting. Especially those of us from the more traditional...

Stability is not immobility There's a need to stabilise the spine to protect the lumbar during certain exercises in the gym. This...

In the early 2000's there was huge amount of chatter about how we should prioritise the posterior chain in training. The barbell big...

It is my hope that this year continues in the same vein as the latter part of 2022. In that, we made a solid return to regular life....

Following on from my last post (here: https://www.wg-fit.com/post/what-have-i-changed-my-opinion-on-in-how-i-train-people ) talking about...

I've trained people for a long time now. Every now and again, usually around this time of year there's value in sitting back and thinking...

What is an investment? This is what the Cambridge dictionary said The act of putting money, effort, time, etc. into something to make a...

Before you say it, this is not clickbait. That is a genuine bit of feedback from the recent Kettlebell Beginners Course. The course threw...

What do you think when you lift? What goes through your head? It can, and does, make or break a lift, a set, a training session. There’s...

This month you are probably going to see a lot of advice online on how to be "good" during Christmas, don't eat this, don't drink that....

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement...

Gut health This topic is close to my hearth because I had gut issues for many years. It all started when I drank water which had some...

Adaptogens are pharmacologically active compounds or plant extracts from different plant classes For example: Panax ginseng...