Dave Hedges6 days ago2 minBreathe Better, do Everything Else BetterHopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is po...
Sebastian WierzbińskiAug 43 minSupplements for bjj, but not only part 2Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
Dave HedgesJul 262 min1 Thing to Never Take For GrantedThere are certain things that we take for granted that we really shouldn't Netflix for example..... On a more serious note, consider this...
Dave HedgesJul 192 minMonday Mobility: Clock and Walls for Complete Shoulder and Spine MobilityMonday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...
Sebastian WierzbińskiJul 144 min3 Supplements for BJJ, but not only BJJ!First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and i...
Dave HedgesJul 34 min5 Tips For Home Training SuccessSo we’re open for business again. WG-Fit and it’s sister, Wild Geese Martial Arts are back open, albeit in a still slightly reduced fashi...
Dave HedgesJun 211 minAsk Dave: How do I Train to Keep My Knees Safe for BJJAs I'm slowly being dragged into the 21st century, I've finally figured out (thanks to Google) how to make IGTV. As a result I've started...
Dave HedgesJun 101 minBending a Car Door in Half and Being Present in a CrisisBrian Shaw, one of the world's strongest men has a few words for you today. This is a 6 minute video he posted on his IGTV talking about ...
Dave HedgesJun 54 minReal Fitness, Discipline and Georges...So, how's your 2020 going so far? You may have noticed that this site has been quiet, I've not been blogging much at all, even my social ...
Dave HedgesApr 91 minBe Wary of InternonsenseYou may have seen this floating around social media over the last few days: And while I am a proponent of discipline, as much as I person...
Dave HedgesApr 81 minOld School Lamppost Interval Training for Quick Fitness GainsWhile I don't really use Twitter, I do check it from time to time to see if the coaches I follow have put up anything interesting. This f...
Dave HedgesApr 31 minPerfectionism"We can only learn from mistakes, by identifying them, determining their source, and correcting them... people learn more from their own ...
Dave HedgesMar 272 minAb Wheel Rollouts Done RightAbz.. While 6 packs are revealed in the kitchen, you still need appreciable muscle development to be revealed. Now, I'm not one for aesth...
Dave HedgesMar 272 minAny Cause But Our Own, continuedThe Line "Any Cause But Our Own" is an often quoted line from poet Emily Lawless work, "With the Wild Geese" The story of the Wild Geese ...
Dave HedgesMar 242 minFor Any Cause But Our OwnWar-battered dogs are we, Fighters in every clime; Fillers of trench and of grave, Mockers bemocked War-dogsby time. hungry and grey, Gnaw...
Dave HedgesMar 233 minUnlocking your upper back and shoulders"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If y...
Dave HedgesMar 114 minDeadlift Alternatives For Home TrainingYesterday in conversation with an online client living in the south of Germany asked me a very pertinent question. As this Covid-19 “cor...
Dave HedgesMar 102 minTraining and InjuryInjury is part of life. It's something that we at WG-FIT know very well as not only have our coaches overcome some serious challenges, bu...
Dave HedgesMar 61 minAn Interview with DaveI was recently called up by the guys at exercise.com to give an interview. They asked about my background My own training The story behin...
Dave HedgesMar 52 min5 Ways To Get The Best From Your TrainingDriving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...