Sebastian WierzbińskiApr 19, 20233 minWhy only a small number of practitioners make it to BJJ black belt?According to google only 2% of practitioners make it to black belt in bjj and the average time to get it is 8-12 years. That’s a small...
Dave HedgesMar 19, 20231 minNext Beginners Kettlebell CourseOur next Beginners Kettlebell Course is now open for bookings. The aim of this course is simple. Teach you safe technique, introduce you...
Sebastian WierzbińskiMar 1, 20233 minEverybody loves free stuff. What is the one thing we get for free at the start of our life? Yes, you are right, we get our health. At least the majority of us and...
Dave HedgesFeb 20, 20235 minLearn to Weaponise your breathAnd I don’t mean eat more garlic! It's a fact that many of the things we take the most for granted are often the things we can gain most...