Why only a small number of practitioners make it to BJJ black belt?
According to google only 2% of practitioners make it to black belt in bjj and the average time to get it is 8-12 years. That’s a small...
Why only a small number of practitioners make it to BJJ black belt?
Next Beginners Kettlebell Course
Everybody loves free stuff.
Learn to Weaponise your breath
The real heroes in our lives we may miss to notice.
We all have an expiration date.
How to be Always Ready
Stuff I changed my mind on: Rest Periods
Bracing the Core: When to and when not to
Stuff I haven't changed my mind on: The Swing is King
Welcome to 2023
More Stuff I've Changed My Mind on Over The Years...
What Have I Changed My Opinion On In How I Train People?
Whats the best thing to invest in?
"It's the first course I did and didn't get injured"
Where is my mind: Where to Focus as you Train
My advice for Christmas, probably not what you think.
The Exercises You MUST be Doing
Gut issues, gut health and resistant starch.
Adaptogens - what are they and how could they help you?