Sebastian Wierzbiński14 hours ago2 minBone HealthOsteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the quality or structure of bone ...
Dave Hedges3 days ago3 minLifters and Back PainThe following article came out of a conversation regarding the use of unstable loads as a fix for lifters suffering with back pain. Back ...
Dave HedgesJan 182 minUnder PressureRight, we're in 2021 now Not much has changed has it? Today is commonly known as "Blue Monday" and it's the day that the post Xmas depres...
Dave HedgesJan 133 minAre Basics Boring?Almost every person goes through a phase where they think the basics are boring. Or they've moved beyond the basics Or they're "advanced"...
Dave HedgesJan 111 minPractice makes.....Practice makes permanent Not necessarily better. A guaranteed way to ensure practice doesn't make you better is to push through fatigue a...
Dave HedgesJan 112 minMovement BabblingI've spent a good part of 2020 listening to lectures and podcasts from neuroscientists. Figuring out how the Human Animal operates and he...
Dave HedgesJan 42 minHappy New YearI'm writing this on January 4th, 2021 As I write this, I'm sat on a sofa, in a warm house, using a bluetooth keyboard paired to my phone ...
Dave HedgesDec 20, 20202 minWG-Fit XmasI know the lockdown roles are fluid at the moment and our open/closed status is fluid as a response But we have decided that we will defi...
Dave HedgesDec 18, 20202 minListen All Y'All It's a SabotageIf you're now singing that line, louder and louder ten........ ..then you're getting old! But you're my kind of people! Of course that li...
Dave HedgesDec 15, 20206 minAnkle mobilityAnkle mobility is an area many people struggle with Most of the exercises we see to develop ankle mobility are targeting the soft tissues...
Dave HedgesDec 13, 20201 minCool It DownHow and why do we cool down after training? It's question just asked by one of our online clients. It's an easy question to answer. A coo...
Dave HedgesDec 12, 20201 minF.E.A.R.Fear is fascinating It's really been brought into focus through 2020 how fear can manifest itself in a huge variety of ways. The expressi...
Dave HedgesDec 9, 20201 minSelf Talk“Whether you think you can, or you think you can’t – you’re right” - Henry Ford Next time you're umming and ahhing about something, reme...
Dave HedgesDec 8, 20201 minI Love Kung Fuuuuuuuuuu!It's true I've trained in Karate, Kenpo, FMA and more. But it's in Kung Fu that I find many of the most holistic tools for body developme...
Dave HedgesDec 8, 20202 minWhat is tough?When we think of the toughest, ready for anything humans our minds generally go to the military special forces Currently with the fame of...
Dave HedgesDec 4, 20201 minI was interviewed on a podcast...Fellow Anatomy in Motion practitioner and Coach Rocky Snyder asked me onto his podcast recently. The episode has just gone live, here's w...
Dave HedgesDec 3, 20202 minAdaptation for LifeIn a recent discussion with a client about bone health, I had him look up " Wolfe's Law " The conversation started when he told me about ...
Dave HedgesDec 1, 20201 minConfidenceConfidence begets competence Competence begets confidence It's a self perpetuating cycle. The point is to recognise that I said Confidenc...
Dave HedgesNov 30, 20203 minSquat Stance and DepthIf there's a topic that gets more debate than is needed it's the topic of Squats How deep? How wide a stance? Feet turned in? Feet turned...
Dave HedgesNov 29, 20203 minPush vs ForceI was recently asked my opinions on the difference between pushing and forcing when it comes to training and adaptation. As in all things...
