The Exercises You MUST be Doing
Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement...
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Sebastian Wierzbiński
- 6 days ago
- 4 min
Gut issues, gut health and resistant starch.
Gut health This topic is close to my hearth because I had gut issues for many years. It all started when I drank water which had some...
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Sebastian Wierzbiński
- Nov 23
- 2 min
Adaptogens - what are they and how could they help you?
Adaptogens are pharmacologically active compounds or plant extracts from different plant classes For example: Panax ginseng...
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Dave Hedges
- Nov 21
- 2 min
He says, she says. How to Ignore Fitness Opinion Givers
Opinions are everywhere. Between the internet giving everyone a voice, and the general need for people to correct other folk, it’s easy...
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Dave Hedges
- Nov 18
- 3 min
Kettlebell Hack Squats for Monster Quads
This post was originally written back in 2012. Strong legs are a vital requirement for, not only athleticism, but also a happy and...
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Dave Hedges
- Nov 17
- 3 min
The Case for Single Leg Squatting, there's more than just Pistols!
I was in the local Hurling Club gym the other day for my squat session, and there was a young first team hurler and an older gentleman, a...
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Sebastian Wierzbiński
- Nov 13
- 1 min
NAC
In the article about the liver, I mention that there is a supplement that can help the liver to do its job. The name of that supplement...
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Dave Hedges
- Nov 11
- 5 min
Compartmentalisation and Being ready
Client NA lives in Germany He’s just back from a visit to his home in the US and has been asking me many questions about dealing with Jet...
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Dave Hedges
- Nov 9
- 4 min
Joint Mobility - The Simple, Acronym Free Version....
Before the acronym "CARS" was invented, Before people were talking about "movement" there was Joint Mobility. Sometimes called joint...
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Sebastian Wierzbiński
- Oct 26
- 1 min
Does your metabolism slow down after 30?
You probably heard people saying that once they hit a certain number of years their metabolism slowed down and hence, they weight gain,...
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Dave Hedges
- Oct 24
- 3 min
BJJ and Leg Training, Why and What You Should Be Doing
We train a lot of BJJ guys in WG-Fit. In fact, Coach Seb is a BJJ black belt and champion himself, so he knows a thing or two about being...
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Dave Hedges
- Oct 21
- 2 min
Principles, Common Denominators and Hero Worship
Can you throw your mind back to maths class in school? Who am I kidding, WG-Fit sits beside Dublin's financial district, all my guys...
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Sebastian Wierzbiński
- Oct 19
- 1 min
What's the best detox for your body ?
Of course, a healthy and good functioning liver and kidneys which are supported by a good diet. Another way to help the body to detox...
70 views0 comments
Dave Hedges
- Oct 14
- 2 min
Fitter, Stronger and Faster in 15 Minutes
Facebook memories are cool aren't they? Since I use my social media more for work and fitness, I get to look back on old stuff I did with...
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Dave Hedges
- Oct 5
- 2 min
Can you sum up your training in one word?
I recently started a course, I'm back being a student for a bit.. On day 1, part of the "ice breaker" segment, we were asked to...
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Sebastian Wierzbiński
- Oct 5
- 2 min
You are responsible for you.
You are responsible for you. It’s common sense many would say but after finding out that in the last year in Poland there is an increase...
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Sebastian Wierzbiński
- Sep 29
- 2 min
Two simple changes you can make to lose fat and gain muscle.
The title says lose fat and gain muscle not lose weight, ideally we want to keep the muscle we have or gain a bit more of it. Number one...
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Sebastian Wierzbiński
- Sep 23
- 2 min
Bone Health.
Conversation about bone health, especially in women came up with one of the guys from the lunchtime crew. Our bones are changing all the...
80 views0 comments
Dave Hedges
- Sep 18
- 2 min
How To Start Training With Kettlebells
Starting anything new can be intimidating and confusing. The internet was meant to make information easier to find, but in many ways it...
65 views0 comments
Dave Hedges
- Aug 31
- 3 min
The Most Perfect of Lifts
There's no such thing as one perfect lift, but if there was it would be the Kettlebell Long Cycle Aka, Clean and Jerk This lift covers...
45 views0 comments