Wild Geese
Fitness Training

You may have seen this floating around social media over the last few days: And while I am a proponent of discipline, as much as I personally love the challe...

While I don't really use Twitter, I do check it from time to time to see if the coaches I follow have put up anything interesting. This from Mike Boyle fid n...

"We can only learn from mistakes, by identifying them, determining their source, and correcting them... people learn more from their own mistakes than from t...

Abz.. While 6 packs are revealed in the kitchen, you still need appreciable muscle development to be revealed. Now, I'm not one for aesthetics, but anterior ...

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If you're looking for su...

Yesterday in conversation with an online client living in the south of Germany asked me a very pertinent question. As this Covid-19 “coronavirus” takes deep...

Injury is part of life. It's something that we at WG-FIT know very well as not only have our coaches overcome some serious challenges, but we attract martial...

I was recently called up by the guys at exercise.com to give an interview. They asked about my background My own training The story behind the name "Wild Gee...

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember it, please, be my g...

" it is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is the one that is able ...

I deal with a lot of rehab work. Combat and adventure sports athletes are always getting banged up, so a large part of the service I provide is "un banging" ...

The single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym training playlist with ...

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was to sum up the trainin...

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the control and restrain...

Use a support if needed, don't make it a balance exercise Explore the movement, there's no need to hold a completely static position, unless that angle is th...

If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search just this website alon...

Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family commitments to keep, ...