Dave HedgesJul 3, 20223 minThe Top 5 kettlebell lifts for BJJMost gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
Dave HedgesFeb 23, 20203 minHow To Avoid The Chest Sinking In The SquatThe single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...
Dave HedgesFeb 5, 20204 minAsk Dave: Can I get Strong in 30 MinutesTime. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...
Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...