Dave HedgesMar 5, 20202 min5 Ways To Get The Best From Your TrainingDriving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
Dave HedgesSep 30, 20194 minA One Stop Solution for Your Shoulder ProblemsOk, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a l...
Dave HedgesSep 15, 20192 minA Better Push UpPush Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25 soli...
Dave HedgesSep 6, 20192 minShould You Go To The Gym While Injured?The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to ...
Dave HedgesAug 26, 20192 minA Simple Warm Up/ Mobility Drill for Anyone Who Sits A LotI was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day drivin...
Dave HedgesAug 26, 20192 minBig News For Our Evening SessionsAnnouncement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the Tuesda...
Dave HedgesAug 19, 20192 minBuild All Day Leg Power With This One ExerciseToday I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good reas...
Dave HedgesAug 9, 20192 minRandom Friday Thoughts: Aerobics, Goals and PodcastsHere’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...
Dave HedgesJul 25, 20191 minSo you can hold a plank, what now?The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some pana...
Dave HedgesJul 10, 20193 minHow Fast Should You Do A Turkish Get Up, and the Most Impressive Get Up Ever Performed EVER!Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a d...
Dave HedgesJun 28, 20192 minHow Much Caffeine is Too Much, and Updates on my moveBig news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View t...
Dave HedgesJun 3, 20192 minMonday Mobility: Open Up Those Tight WristsWho doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very com...
Dave HedgesMay 31, 20193 minRandom Friday Thoughts: Tenacity and why you need itThis week has bee flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So ...
Dave HedgesMay 24, 20193 minRandom Friday Thoughts – Bodyweight Exercise and ArthritisWe’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so i...
Dave HedgesMay 20, 20192 minLife Lessons From Arnie, Get Old, Not ObsoleteAgeing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I r...
Dave HedgesMay 15, 20192 minBreathing, Don’t Take it for GrantedThe things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work ...
Dave HedgesMay 12, 20192 minMonday Mobility: 2 exercises to Look After Your Hands And WristsHands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a...
Dave HedgesMay 10, 20193 minRandom Friday Post – Giving the Medics a BreakI had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very in...
Dave HedgesMay 1, 20192 minF.E.A.R….Fear. It’s awesome. In the right context. You know where it isn’t awesome? When you’re talking to clients who are injured. The Pain Scien...
Dave HedgesApr 17, 20192 minGetting Your Shit TogetherDespite what most people think, I’m as human as the next person. So is GSP So is Micheal Phelps So is Danny Macaskill View this post on I...