Wild Geese
Fitness Training

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...

The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to...

I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day...

Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...

Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good...

Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...

The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some...

Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a...

Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View...