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    The Top 5 kettlebell lifts for BJJ
    Dave Hedges
    • Jul 3
    • 3 min

    The Top 5 kettlebell lifts for BJJ

    Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
    93 views0 comments
    5 Ways To Get The Best From Your Training
    Dave Hedges
    • Mar 5, 2020
    • 2 min

    5 Ways To Get The Best From Your Training

    Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
    114 views0 comments
    A One Stop Solution for Your Shoulder Problems
    Dave Hedges
    • Sep 30, 2019
    • 4 min

    A One Stop Solution for Your Shoulder Problems

    Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
    66 views0 comments
    A Better Push Up
    Dave Hedges
    • Sep 15, 2019
    • 2 min

    A Better Push Up

    Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
    29 views0 comments
    Should You Go To The Gym While Injured?
    Dave Hedges
    • Sep 6, 2019
    • 2 min

    Should You Go To The Gym While Injured?

    The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to...
    3 views0 comments
    A Simple Warm Up/ Mobility Drill for Anyone Who Sits A Lot
    Dave Hedges
    • Aug 26, 2019
    • 2 min

    A Simple Warm Up/ Mobility Drill for Anyone Who Sits A Lot

    I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day...
    18 views0 comments
    Big News For Our Evening Sessions
    Dave Hedges
    • Aug 26, 2019
    • 2 min

    Big News For Our Evening Sessions

    Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...
    5 views0 comments
    Build All Day Leg Power With This One Exercise
    Dave Hedges
    • Aug 19, 2019
    • 2 min

    Build All Day Leg Power With This One Exercise

    Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good...
    25 views0 comments
    Random Friday Thoughts: Aerobics, Goals and Podcasts
    Dave Hedges
    • Aug 9, 2019
    • 2 min

    Random Friday Thoughts: Aerobics, Goals and Podcasts

    Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...
    2 views0 comments
    So you can hold a plank, what now?
    Dave Hedges
    • Jul 25, 2019
    • 1 min

    So you can hold a plank, what now?

    The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some...
    10 views0 comments
    How Fast Should You Do A Turkish Get Up, and the Most Impressive Get Up Ever Performed EVER!
    Dave Hedges
    • Jul 10, 2019
    • 3 min

    How Fast Should You Do A Turkish Get Up, and the Most Impressive Get Up Ever Performed EVER!

    Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a...
    33 views0 comments
    How Much Caffeine is Too Much, and Updates on my move
    Dave Hedges
    • Jun 28, 2019
    • 2 min

    How Much Caffeine is Too Much, and Updates on my move

    Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View...
    3 views0 comments
    Monday Mobility: Open Up Those Tight Wrists
    Dave Hedges
    • Jun 3, 2019
    • 2 min

    Monday Mobility: Open Up Those Tight Wrists

    Who doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very...
    5 views0 comments
    Random Friday Thoughts: Tenacity and why you need it
    Dave Hedges
    • May 31, 2019
    • 3 min

    Random Friday Thoughts: Tenacity and why you need it

    This week has bee  flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So...
    3 views0 comments
    Random Friday Thoughts – Bodyweight Exercise and Arthritis
    Dave Hedges
    • May 24, 2019
    • 3 min

    Random Friday Thoughts – Bodyweight Exercise and Arthritis

    We’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so...
    3 views0 comments
    Life Lessons From Arnie, Get Old, Not Obsolete
    Dave Hedges
    • May 20, 2019
    • 2 min

    Life Lessons From Arnie, Get Old, Not Obsolete

    Ageing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I...
    236 views0 comments
    Breathing, Don’t Take it for Granted
    Dave Hedges
    • May 15, 2019
    • 2 min

    Breathing, Don’t Take it for Granted

    The things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work...
    0 views0 comments
    Monday Mobility: 2 exercises to Look After Your Hands And Wrists
    Dave Hedges
    • May 12, 2019
    • 2 min

    Monday Mobility: 2 exercises to Look After Your Hands And Wrists

    Hands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a...
    3 views0 comments
    Random Friday Post – Giving the Medics a Break
    Dave Hedges
    • May 10, 2019
    • 3 min

    Random Friday Post – Giving the Medics a Break

    I had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very...
    1 view0 comments
    Dave Hedges
    • May 1, 2019
    • 2 min

    F.E.A.R….

    Fear. It’s awesome. In the right context. You know where it isn’t awesome? When you’re talking to clients who are injured. The Pain...
    2 views0 comments
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    WG-Fit is a small gym with a family feel.
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