The Top 5 kettlebell lifts for BJJ
Most gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
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Dave Hedges
- Mar 5, 2020
- 2 min
5 Ways To Get The Best From Your Training
Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
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Dave Hedges
- Sep 30, 2019
- 4 min
A One Stop Solution for Your Shoulder Problems
Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
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Dave Hedges
- Sep 15, 2019
- 2 min
A Better Push Up
Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
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Dave Hedges
- Sep 6, 2019
- 2 min
Should You Go To The Gym While Injured?
The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to...
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Dave Hedges
- Aug 26, 2019
- 2 min
A Simple Warm Up/ Mobility Drill for Anyone Who Sits A Lot
I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day...
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Dave Hedges
- Aug 26, 2019
- 2 min
Big News For Our Evening Sessions
Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the...
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Dave Hedges
- Aug 19, 2019
- 2 min
Build All Day Leg Power With This One Exercise
Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good...
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Dave Hedges
- Aug 9, 2019
- 2 min
Random Friday Thoughts: Aerobics, Goals and Podcasts
Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a...
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Dave Hedges
- Jul 25, 2019
- 1 min
So you can hold a plank, what now?
The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some...
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Dave Hedges
- Jul 10, 2019
- 3 min
How Fast Should You Do A Turkish Get Up, and the Most Impressive Get Up Ever Performed EVER!
Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a...
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Dave Hedges
- Jun 28, 2019
- 2 min
How Much Caffeine is Too Much, and Updates on my move
Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View...
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Dave Hedges
- Jun 3, 2019
- 2 min
Monday Mobility: Open Up Those Tight Wrists
Who doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very...
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Dave Hedges
- May 31, 2019
- 3 min
Random Friday Thoughts: Tenacity and why you need it
This week has bee flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So...
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Dave Hedges
- May 24, 2019
- 3 min
Random Friday Thoughts – Bodyweight Exercise and Arthritis
We’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so...
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Dave Hedges
- May 20, 2019
- 2 min
Life Lessons From Arnie, Get Old, Not Obsolete
Ageing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I...
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Dave Hedges
- May 15, 2019
- 2 min
Breathing, Don’t Take it for Granted
The things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work...
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Dave Hedges
- May 12, 2019
- 2 min
Monday Mobility: 2 exercises to Look After Your Hands And Wrists
Hands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a...
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Dave Hedges
- May 10, 2019
- 3 min
Random Friday Post – Giving the Medics a Break
I had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very...
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Dave Hedges
- May 1, 2019
- 2 min
F.E.A.R….
Fear. It’s awesome. In the right context. You know where it isn’t awesome? When you’re talking to clients who are injured. The Pain...
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