Dave HedgesJul 3, 20223 minThe Top 5 kettlebell lifts for BJJMost gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
Dave HedgesMar 5, 20202 min5 Ways To Get The Best From Your TrainingDriving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
Dave HedgesSep 30, 20194 minA One Stop Solution for Your Shoulder ProblemsOk, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
Dave HedgesSep 15, 20192 minA Better Push UpPush Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...