Wild Geese
Fitness Training

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember it, please, be my g...

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a long long way towards...

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25 solid reps to a very hig...

The Wg-Fit crew tend to be an adventurous lot. That means they aren’t doing fitness training to look a certain way, they are training to be able to go out an...

I was asked recently if I was doing anything different in my training since my house move and that I now spend a few hours per day driving. My answer was, no...

Announcement time… Due to family circumstances, I haven’t been working evenings, which means that the crew that usually attend the Tuesday and Thursday sessi...

Today I am going to talk about one of my favourite exercises. An exercise that most have a love/hate relationship with, and for good reason. They hate doing ...

Here’s a few random Friday thoughts to distract you from the monotony of your day: 1: My Podcast thingy. As hesitant as I am to call it a podcast, I guess th...

The Plank…….. It’s a gym exercise that either creates dread or yawns. You see the plank has been regarded for the last while as some panacea for all things c...

Hello. It’s been a hell of a busy time over the last few weeks. I’ve managed to move house, I now no longer live in Dublin, so I have a drive to and from WG-...

Big news!! Over the last week I have been busy moving house, and I’m currently sat in my new office in my new house! Check it out: View this post on Instagra...

Who doesn’t love the push up? An iconic, classic exercise that can be done anywhere, anytime and carries a host of benefits. A very common complaint on the...

This week has bee  flat out busy, so no blog posts for you. Although I’ve a couple in the pipeline that will be coming out next week. So today we have a few ...

We’re at the end of another week, and another hectic one at that! A few things popped up this week that may well be relevant to you, so in no particular orde...

Ageing is inevitable. Getting old is a choice. Becoming obsolete is avoidable I love sharing videos of older folk getting after it, I recently shared this ...

The things we take for granted are probably the things we should be paying the most attention to. On Monday I talked about mobility work for the hands and wr...

Hands. How often do you think about them? How often do you use them? I’m going to make an assumption here. I assume you use your hands a lot more than those...

I had a new member sign up recently. Nothing new or groundbreaking there…. But this dude got in touch by email and detailed out a very interesting and concer...

Despite what most people think, I’m as human as the next person. So is GSP So is Micheal Phelps So is Danny Macaskill View this post on Instagram A post shar...