wgfitALPHA.png

Wild Geese
Fitness Training

  • HOME

  • BOOK ONLINE

    • Plans & Pricing
    • EVENTS
    • Covid-19 POLICY (booking)
  • ABOUT US

    • Covid-19 POLICY
  • CONTACT

    • Covid-19 POLICY (contact)
  • BLOG

  • SHOP

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Eskrima
    • awareness
    • Ask Dave
    • Bootcamp
    • BJJ Strength Training
    • Bodyweight training
    • Cardio
    • Kettlebell lifting Dublin
    • Nutrition
    • Maria's Blog
    • How To
    • Mental Strength
    • Health
    • Strength and Conditioning
    • Members Only
    • Personal Training Dublin
    • Fitness
    • martial arts
    • Training Log
    • kettlebell
    • outdoor training
    • Mobility
    • home workouts
    • Saturday Session
    • Sandbag Training
    • Weights
    • Human Animal
    Search
    Dave Hedges
    • Aug 26, 2012
    • 2 min

    Training Log – wk ending 26/8/12

    Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...
    0 views0 comments
    Dave Hedges
    • Aug 19, 2012
    • 3 min

    Training Log – wk ending Sun 19/08/12

    This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...
    0 views0 comments
    Dave Hedges
    • Aug 11, 2012
    • 3 min

    Training Log – Wk ending 10/8/12

    Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago,...
    1 view0 comments
    Dave Hedges
    • Aug 3, 2012
    • 1 min

    Training Log – Week ending 3/8/12

    Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525...
    0 views0 comments
    Dave Hedges
    • Jul 27, 2012
    • 2 min

    Training Log – wk ending 27/7/12

    Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid...
    0 views0 comments
    Dave Hedges
    • Jul 20, 2012
    • 2 min

    Training Log wk ending 20/72012

    Quit the Kettlebell sport training due to old injuries so focusing on bodyweight training. I thought I’d keep an online journal as one or...
    0 views0 comments
    To Squat, or not
    Dave Hedges
    • Sep 14, 2011
    • 2 min

    To Squat, or not

    So not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...
    3 views0 comments
    Dave Hedges
    • Jun 1, 2011
    • 1 min

    An apology and a training log

    Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...
    0 views0 comments
    Dave Hedges
    • May 31, 2011
    • 1 min

    Training Log – 30/5/11 – Lower Body Conditioning

    So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete...
    0 views0 comments
    Dave Hedges
    • Apr 6, 2011
    • 1 min

    Training Log – 5/4/11

    It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...
    0 views0 comments
    Dave Hedges
    • Mar 18, 2011
    • 1 min

    Training Log – 18/3/11

    Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it...
    0 views0 comments
    Dave Hedges
    • Mar 16, 2011
    • 1 min

    Training Log – 15/3/11

    Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...
    0 views0 comments
    Dave Hedges
    • Mar 14, 2011
    • 1 min

    Training log – 14/3/11

    Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that...
    0 views0 comments
    Dave Hedges
    • Mar 11, 2011
    • 1 min

    Training Log – 11/03/11

    Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 ...
    0 views0 comments
    Dave Hedges
    • Feb 14, 2011
    • 1 min

    Training Log – 14/2/11

    It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins...
    0 views0 comments
    Training Log – 10th & 11th /2/11
    Dave Hedges
    • Feb 11, 2011
    • 2 min

    Training Log – 10th & 11th /2/11

    Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...
    0 views0 comments
    Dave Hedges
    • Feb 9, 2011
    • 1 min

    Training Log – 8/2/11

    Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
    1 view0 comments
    Dave Hedges
    • Feb 7, 2011
    • 2 min

    Training Log – 7/2/11 – The Importance of Warming Up

    Did you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...
    0 views0 comments
    Dave Hedges
    • Feb 3, 2011
    • 1 min

    Training Log, 3/2/11

    Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...
    0 views0 comments
    Dave Hedges
    • Feb 2, 2011
    • 1 min

    Training Log – 1/2/11

    Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...
    0 views0 comments
    1
    2
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

    ​

    We specialise in kettlebells, bad jokes and great training.

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    • Vimeo Social Icon
    • YouTube Social  Icon
    OUR SERVICES

    - Personal Training

    - Online Training

    - AiM Sports Therapy

    - Bad Jokes

    - Great music!

    VISIT US

    14 Magennis Place
    Dublin 2
    Ireland

    © 2023 by Dr. Repair. Proudly created with Wix.com