Dave HedgesAug 26, 20122 minTraining Log – wk ending 26/8/12Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...
Dave HedgesAug 19, 20123 minTraining Log – wk ending Sun 19/08/12This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...
Dave HedgesAug 11, 20123 minTraining Log – Wk ending 10/8/12Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago,...
Dave HedgesAug 3, 20121 minTraining Log – Week ending 3/8/12Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525...
Dave HedgesJul 27, 20122 minTraining Log – wk ending 27/7/12Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid...
Dave HedgesJul 20, 20122 minTraining Log wk ending 20/72012Quit the Kettlebell sport training due to old injuries so focusing on bodyweight training. I thought I’d keep an online journal as one or...
Dave HedgesSep 14, 20112 minTo Squat, or notSo not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...
Dave HedgesJun 1, 20111 minAn apology and a training logHere’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...
Dave HedgesMay 31, 20111 minTraining Log – 30/5/11 – Lower Body ConditioningSo today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete...
Dave HedgesApr 6, 20111 minTraining Log – 5/4/11It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...
Dave HedgesMar 18, 20111 minTraining Log – 18/3/11Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it...
Dave HedgesMar 16, 20111 minTraining Log – 15/3/11Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...
Dave HedgesMar 14, 20111 minTraining log – 14/3/11Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that...
Dave HedgesMar 11, 20111 minTraining Log – 11/03/11Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 ...
Dave HedgesFeb 14, 20111 minTraining Log – 14/2/11It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins...
Dave HedgesFeb 11, 20112 minTraining Log – 10th & 11th /2/11Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...
Dave HedgesFeb 9, 20111 minTraining Log – 8/2/11Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
Dave HedgesFeb 7, 20112 minTraining Log – 7/2/11 – The Importance of Warming UpDid you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...
Dave HedgesFeb 3, 20111 minTraining Log, 3/2/11Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...
Dave HedgesFeb 2, 20111 minTraining Log – 1/2/11Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...