Training Log – wk ending 26/8/12
Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...
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Dave Hedges
- Aug 19, 2012
- 3 min
Training Log – wk ending Sun 19/08/12
This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...
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Dave Hedges
- Aug 11, 2012
- 3 min
Training Log – Wk ending 10/8/12
Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago,...
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Dave Hedges
- Aug 3, 2012
- 1 min
Training Log – Week ending 3/8/12
Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525...
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Dave Hedges
- Jul 27, 2012
- 2 min
Training Log – wk ending 27/7/12
Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid...
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Dave Hedges
- Jul 20, 2012
- 2 min
Training Log wk ending 20/72012
Quit the Kettlebell sport training due to old injuries so focusing on bodyweight training. I thought I’d keep an online journal as one or...
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Dave Hedges
- Sep 14, 2011
- 2 min
To Squat, or not
So not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...
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Dave Hedges
- Jun 1, 2011
- 1 min
An apology and a training log
Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...
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Dave Hedges
- May 31, 2011
- 1 min
Training Log – 30/5/11 – Lower Body Conditioning
So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete...
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Dave Hedges
- Apr 6, 2011
- 1 min
Training Log – 5/4/11
It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...
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Dave Hedges
- Mar 18, 2011
- 1 min
Training Log – 18/3/11
Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it...
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Dave Hedges
- Mar 16, 2011
- 1 min
Training Log – 15/3/11
Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...
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Dave Hedges
- Mar 14, 2011
- 1 min
Training log – 14/3/11
Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that...
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Dave Hedges
- Mar 11, 2011
- 1 min
Training Log – 11/03/11
Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 ...
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Dave Hedges
- Feb 14, 2011
- 1 min
Training Log – 14/2/11
It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins...
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Dave Hedges
- Feb 11, 2011
- 2 min
Training Log – 10th & 11th /2/11
Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...
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Dave Hedges
- Feb 9, 2011
- 1 min
Training Log – 8/2/11
Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
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Dave Hedges
- Feb 7, 2011
- 2 min
Training Log – 7/2/11 – The Importance of Warming Up
Did you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...
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Dave Hedges
- Feb 3, 2011
- 1 min
Training Log, 3/2/11
Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...
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Dave Hedges
- Feb 2, 2011
- 1 min
Training Log – 1/2/11
Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...
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