Wild Geese
Fitness Training

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything oth...

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I tau...

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a ...

Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525 (Target was 500, lost cou...

Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid Response workshop c...

Quit the Kettlebell sport training due to old injuries so focusing on bodyweight training. I thought I’d keep an online journal as one or two of the guys hav...

Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software, it’s all new and I’m ...

So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete with in 8 weeks time....

It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and Technique, graduall...

Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it felt good to go. I w...

Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and then some” This was a...

Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that threw the plan out the w...

Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 Double 28’s Bulgari...

It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins Long cycle x 10 x 12, 1...

Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday beginners class I di...

Did you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go home. We all have the...

Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train tonight, fair dues to them...

Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg kettlebell. And of cours...