Training Log – wk ending 26/8/12
Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...
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Dave Hedges
Aug 19, 20123 min
Training Log – wk ending Sun 19/08/12
This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...
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Dave Hedges
Aug 11, 20123 min
Training Log – Wk ending 10/8/12
Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago,...
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Dave Hedges
Aug 3, 20121 min
Training Log – Week ending 3/8/12
Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525...
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Dave Hedges
Jul 27, 20122 min
Training Log – wk ending 27/7/12
Week 2 of my current bodyweight only training, and I’m enjoying it. I did however get a hand injury last weekend while teaching the Rapid...
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Dave Hedges
Jul 20, 20122 min
Training Log wk ending 20/72012
Quit the Kettlebell sport training due to old injuries so focusing on bodyweight training. I thought I’d keep an online journal as one or...
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Dave Hedges
Sep 14, 20112 min
To Squat, or not
So not back squatting because of this injury is akin to giving in to it. It’s compromising because of it. And Wild Geese don’t like...
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Dave Hedges
Jun 2, 20111 min
An apology and a training log
Here’s an apology. I filmed our warm up set used in the beginner class for you all today. But I’m struggling with the editing software,...
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Dave Hedges
May 31, 20111 min
Training Log – 30/5/11 – Lower Body Conditioning
So today I tested the body to see how the injuries are holding up, and no, still can’t do the Kettlebell lifts that I intend to compete...
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Dave Hedges
Apr 6, 20111 min
Training Log – 5/4/11
It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...
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Dave Hedges
Mar 18, 20111 min
Training Log – 18/3/11
Back to the Kettles today, the wrist must have just been bruised and needing a rest, tried a few experimental cleans this morning and it...
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Dave Hedges
Mar 16, 20111 min
Training Log – 15/3/11
Phil, “Is the conditioning class much of a step up from the beginners?” Mark, “Imagine the worst circuit training you’ve ever done, and...
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Dave Hedges
Mar 14, 20111 min
Training log – 14/3/11
Warmed up today and noticed a pain on the back of the left wrist, right where kettle sits. Even the 8kg bell was very sore. So that...
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Dave Hedges
Mar 11, 20111 min
Training Log – 11/03/11
Yesterdays and today’s training, both good sessions, feeling fit and strong. Yesterday, 10/3/11 Double 28’s, Clean/Press/Front squat 3×3 ...
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Dave Hedges
Feb 14, 20111 min
Training Log – 14/2/11
It’s valentines day today so I had to lift the red kettles….. Warm up: 1 min skipping alternated with 1 minute indian clubs x 8 mins...
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Dave Hedges
Feb 11, 20112 min
Training Log – 10th & 11th /2/11
Turkish Get Up, as taught on the Level 2 workshop Didn’t post yesterdays training, so here it is: Worked with the class tonight, good...
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Dave Hedges
Feb 9, 20111 min
Training Log – 8/2/11
Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
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Dave Hedges
Feb 7, 20112 min
Training Log – 7/2/11 – The Importance of Warming Up
Did you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...
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Dave Hedges
Feb 3, 20111 min
Training Log, 3/2/11
Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...
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Dave Hedges
Feb 2, 20111 min
Training Log – 1/2/11
Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...
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