Dave HedgesAug 26, 20122 minTraining Log – wk ending 26/8/12Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month...
Dave HedgesAug 19, 20123 minTraining Log – wk ending Sun 19/08/12This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid...
Dave HedgesAug 11, 20123 minTraining Log – Wk ending 10/8/12Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago,...
Dave HedgesAug 3, 20121 minTraining Log – Week ending 3/8/12Hand still banjaxed so still slightly limited in exercise selection, but still plugging away. Monday: 1: Squats x either 475 or 525...