Sebastian WierzbińskiJul 14, 20204 min3 Supplements for BJJ, but not only BJJ!First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and i...
Dave HedgesFeb 23, 20203 minHow To Avoid The Chest Sinking In The SquatThe single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym tra...
Dave HedgesFeb 20, 20201 minEfficient shoulder careI was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was t...
Dave HedgesFeb 11, 20204 minImprove mobility in these 2 key areas for better all over athleticismIf we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search ju...
Dave HedgesFeb 5, 20204 minAsk Dave: Can I get Strong in 30 MinutesTime. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family c...
Dave HedgesSep 30, 20194 minA One Stop Solution for Your Shoulder ProblemsOk, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a l...
Dave HedgesAug 14, 20194 minOn Keeping the Goal the Goal – Cardio editionI’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...
Dave HedgesJul 31, 20195 min5 Exercises Strength Exercises Essential to BJJOver the last few weeks I’ve been involved in a new project. It’s a project that revolves around my favourite things, Strength Training a...
Dave HedgesNov 15, 20172 minBuild Durable Fingers and Wrists, Save your ElbowsIn our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on a...
Dave HedgesApr 26, 20162 minCould Strength Training Help Prevent Concussions?Could Strength Training Help Prevent Concussions? That is the title of Chris Beardsley’s now post. Chris who? He’s the dude that trawls t...
Dave HedgesNov 24, 20153 min3 Considerations for Training the BJJ PlayerBrazilian Jiu Jitsu is a phenomenal martial art and sport. Granted, I don’t train it personally, it’s just not where my training goals li...
Dave HedgesSep 16, 20152 min2 Events, 2 training opportunitiesWe’re taking on new clients! To be honest, we’re always open to enquiries, but at the moment there’s two items on the calendar that are o...
Dave HedgesSep 13, 20152 minBottoms Up For Better ShouldersThe nature of the clients that come to Wild Geese for training means that they’re the type of folk who see physical limits as challenges ...
Dave HedgesAug 25, 20152 minHow To: Alligator CrawlThe Alligator Crawl A quadrupedal locomotion exercise that can strike fear into the most hardened individual. But if mastered can make yo...
Dave HedgesJun 17, 20153 minLoading Up the PistolI like Pistols. No, not them (even though they’re cool too!) But Pistol Squats. The other day one of my lads comes in with a story to tel...
Dave HedgesMar 3, 20152 minHoly shit! You killed me with two exercises!“Holy shit! You killed me with two exercises!” said Andre Ramos Zavatini after a very short sharp shock workout at Wg-Fit Yup, you read t...
Dave HedgesFeb 26, 20152 minAsk Dave: What do you think of German Volume Training?So I’m on the way out the gym the other day when a young lad from the BJJ stops me to say hello. Immediately I’m faced with a dilemma. My...
Dave HedgesFeb 11, 20152 min“This’d Be Great For Building That Monkey Strength……”“…….You know, getting Monkey Strong, not Powerlifter Strong” This was the sentence uttered by Peter, a private client yesterday when I h...
Dave HedgesOct 22, 20142 min3 Training Points for Bulletproofing the BJJ playerI work with a good amount of martial arts guys, many of whom train BJJ. This isn’t news, I know, I mention it a lot. Romulo Barral having...
Dave HedgesSep 25, 20142 minHow to Develop a Wheelie Strong Anterior CoreI know, terrible pun, but forgive me……. Core strength is important. No news there eh? For years now the emphasis has been on developing t...