Dave HedgesJul 3, 20223 minThe Top 5 kettlebell lifts for BJJMost gyms have kettlebells, and many BJJ guys have a kettlebell or two at home to supplement their sport training. So what in my opinion...
Sebastian WierzbińskiJul 14, 20204 min3 Supplements for BJJ, but not only BJJ!First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...
Dave HedgesFeb 23, 20203 minHow To Avoid The Chest Sinking In The SquatThe single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...
Dave HedgesFeb 20, 20201 minEfficient shoulder careI was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...