Wild Geese
Fitness Training

First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...

The single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...

If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search...

Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

I’m delighted that people are finally getting the message that cardio is not only not bad for them but it is actually essential. For long...

Over the last few weeks I’ve been involved in a new project. It’s a project that revolves around my favourite things, Strength Training...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...

Could Strength Training Help Prevent Concussions? That is the title of Chris Beardsley’s now post. Chris who? He’s the dude that trawls...

Brazilian Jiu Jitsu is a phenomenal martial art and sport. Granted, I don’t train it personally, it’s just not where my training goals...