Sebastian WierzbińskiJul 144 min3 Supplements for BJJ, but not only BJJ!First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and i...
Dave HedgesJun 1, 20183 minThe Lowdown on Intermittent FastingIntermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I ...
Dave HedgesJan 1, 20161 minThe First Post of 2016!Welcome to 2016 Hope you had a good Xmas and brought in the New Year in style! I did. I spent New Year in my eldest son’s bed as he was s...
Dave HedgesAug 6, 20154 minMaking Nutrition SimpleToday I want to tell you a story. It’s a nice story that is all about nutrition/food/eating. I told it yesterday to one of my clients who...
Dave HedgesJun 14, 20153 minBob the Builder Explains How Nutrition Works. No Really, He Does!On Friday I talked about the link between your gut health and your mental health with a link to a research review product. I got a good i...
Dave HedgesJun 12, 20152 minCan Your Gut Health Determine Your Mental Health?I believe mental and physical health are inextricably linked. In many of the martial art systems I have trained in there is a strong elem...