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Wild Geese
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    10 Tips for better nutrition
    Sebastian Wierzbiński
    • Apr 19
    • 2 min

    10 Tips for better nutrition

    Let's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...
    96 views0 comments
    Supplements for bjj, but not only part 2
    Sebastian Wierzbiński
    • Aug 4, 2020
    • 3 min

    Supplements for bjj, but not only part 2

    Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
    164 views0 comments
    3 Supplements for BJJ, but not only BJJ!
    Sebastian Wierzbiński
    • Jul 14, 2020
    • 4 min

    3 Supplements for BJJ, but not only BJJ!

    First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...
    441 views0 comments
    The Lowdown on Intermittent Fasting
    Dave Hedges
    • Jun 1, 2018
    • 3 min

    The Lowdown on Intermittent Fasting

    Intermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...
    108 views0 comments
    The First Post of 2016!
    Dave Hedges
    • Jan 1, 2016
    • 1 min

    The First Post of 2016!

    Welcome to 2016 Hope you had a good Xmas and brought in the New Year in style! I did. I spent New Year in my eldest son’s bed as he was...
    0 views0 comments
    Making Nutrition Simple
    Dave Hedges
    • Aug 6, 2015
    • 4 min

    Making Nutrition Simple

    Today I want to tell you a story. It’s a nice story that is all about nutrition/food/eating. I told it yesterday to one of my clients who...
    2 views0 comments
    Bob the Builder Explains How Nutrition Works. No Really, He Does!
    Dave Hedges
    • Jun 14, 2015
    • 3 min

    Bob the Builder Explains How Nutrition Works. No Really, He Does!

    On Friday I talked about the link between your gut health and your mental health with a link to a research review product. I got a good...
    1 view0 comments
    Can Your Gut Health Determine Your Mental Health?
    Dave Hedges
    • Jun 12, 2015
    • 2 min

    Can Your Gut Health Determine Your Mental Health?

    I believe mental and physical health are inextricably linked. In many of the martial art systems I have trained in there is a strong...
    0 views0 comments
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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    OUR SERVICES

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    14 Magennis Place
    Dublin 2
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