10 Tips for better nutrition
Let's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...
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Sebastian Wierzbiński
- Aug 4, 2020
- 3 min
Supplements for bjj, but not only part 2
Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
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Sebastian Wierzbiński
- Jul 14, 2020
- 4 min
3 Supplements for BJJ, but not only BJJ!
First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...
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Dave Hedges
- Jun 1, 2018
- 3 min
The Lowdown on Intermittent Fasting
Intermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...
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Dave Hedges
- Jan 1, 2016
- 1 min
The First Post of 2016!
Welcome to 2016 Hope you had a good Xmas and brought in the New Year in style! I did. I spent New Year in my eldest son’s bed as he was...
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Dave Hedges
- Aug 6, 2015
- 4 min
Making Nutrition Simple
Today I want to tell you a story. It’s a nice story that is all about nutrition/food/eating. I told it yesterday to one of my clients who...
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Dave Hedges
- Jun 14, 2015
- 3 min
Bob the Builder Explains How Nutrition Works. No Really, He Does!
On Friday I talked about the link between your gut health and your mental health with a link to a research review product. I got a good...
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Dave Hedges
- Jun 12, 2015
- 2 min
Can Your Gut Health Determine Your Mental Health?
I believe mental and physical health are inextricably linked. In many of the martial art systems I have trained in there is a strong...
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