Sebastian WierzbińskiApr 19, 20222 min10 Tips for better nutritionLet's try to keep it simple, life is complicated enough and something like someone's diet should be easy to follow and enjoyable. Eat a...
Sebastian WierzbińskiAug 4, 20203 minSupplements for bjj, but not only part 2Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
Sebastian WierzbińskiJul 14, 20204 min3 Supplements for BJJ, but not only BJJ!First of all you need to know that no supplement will help you if you don’t follow a good meal plan (it doesn’t need to be perfect) and...
Dave HedgesJun 1, 20183 minThe Lowdown on Intermittent FastingIntermittent fasting is back in the public consciousness Largely because of the recent Joe Rogan podcast featuring Georges St Pierre (I...