Dave HedgesMar 5, 20202 min5 Ways To Get The Best From Your TrainingDriving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
Dave HedgesFeb 23, 20203 minHow To Avoid The Chest Sinking In The SquatThe single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...
Dave HedgesAug 3, 20152 min7 Tips For Surviving Office WorkLast week finished off with a regular client of mine who hasn’t been able to get in for some time. The reason he couldn’t get in is down...
Dave HedgesMay 26, 20152 minLessons from KarateKarate. Joining Karate was the launch of my career. Taking up martial arts gave me a focus, something that was my own. An endeavour to...