Wild Geese
Fitness Training

Driving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...

The single most common cue you will hear from any lifting coach is "chest up" I'm surprised that no enterprising DJ has created a gym...

Last week finished off with a regular client of mine who hasn’t been able to get in for some time. The reason he couldn’t get in is down...

Karate. Joining Karate was the launch of my career. Taking up martial arts gave me a focus, something that was my own. An endeavour to...

I’m a huge fan of breathing. I’m fairly sure I’m not alone in this, after all, more people do it than don’t…. Bad jokes aside, it’s kind...

“Hi Dave, quick question..zoo training or animal movement training or whatever it’s called! Are you a fan of it? I know you have a video...

Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...

Lets take a show of hands. All those who’ve NEVER experienced knee pain or injury put your hand up. Those who’ve had PAIN in their knees...

I think it’s fair to say the Turkish Get Up is one of my favorite things to do. It’s also pretty fair to say there’s a lot of people who...

“Bodybuilding is about time under tension, Kettlebell Lifting is about time out of tension” – Valery Federenko Over the years I’ve been...

Snatch Welcome to the first in a series of posts covering the Kettlebell Snatch. (Links to the rest: Part 1, Part 2, Part 3, Part 4, Part...

Today’s post is about power. Specifically it’s about putting as much shocking, traumatic power as possible into the body of another human...

It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially...