In Defence of……..Steady State Cardio
This form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...
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Dave Hedges
May 4, 20111 min
Get Strong Despite Training at a Commercial Gym
But a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...
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Dave Hedges
Feb 9, 20111 min
Training Log – 8/2/11
Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
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Dave Hedges
Jan 27, 20114 min
A Kettlebell Related Injury
Kettlebell lifting has come under fire many times for being a risky training modality. And yes, I agree, it can be dangerous. Many...
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Dave Hedges
Nov 19, 20103 min
Foundations and Structure
Structurally Sound Structure and foundation, these are two key elements to the training methods used at Wild Geese. They are the reason...
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Dave Hedges
Oct 6, 20102 min
Drop and Give Me…..!
Drop and give me 50! This was going to be a post about Press Ups, and I’ll get to them, but as the title of this post came to me it...
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Dave Hedges
Sep 17, 20102 min
Challenge Workout
We like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...
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Dave Hedges
Sep 15, 20102 min
Strength, Conditioning & Martial Arts
Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...
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Dave Hedges
Sep 10, 20102 min
Can you survive the Lunges Of Death?
Wild Geese Fitness members enjoy a good bit of variety in their training, Kettlebells, bodyweight, barbells, sandbags, strength focus,...
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Dave Hedges
Sep 8, 20102 min
Man, I feel Electric!
Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...
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Dave Hedges
Aug 24, 20102 min
Bodyweight for Upper Body Strength
Just finished my early morning clients, which included a lad named Mike. Mike is looking to get stronger, he’s a runner and soccer player...
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Dave Hedges
Aug 20, 20103 min
Sandbags, Boot Camps and the Warrior Mindset
This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...
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Dave Hedges
Jun 26, 20103 min
What is Functional Training?
Functional training. There has been a bit of a debate over in facebook land over this controversial topic. If instructors are this...
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Dave Hedges
Jun 18, 20102 min
Putting The Boot In
I WISH the military looked like this I have been known, on many occasions to stand and take the piss out of these “military” bootcamp...
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Dave Hedges
May 21, 20101 min
Postural Awareness Workshop – 29th May
Highly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will...
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Dave Hedges
May 19, 20102 min
Training For Kettlebell Sport
Since myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...
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Dave Hedges
May 15, 20104 min
31 ways to know you’re a TRULY dedicated trainer…
Two things, no sorry, bad start, 3 things for you in todays post! 1 – New Kettlebell Classes at Wild Geese HQ I’ve been promising this...
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Dave Hedges
Apr 28, 20102 min
Improvise, Adapt and Overcome
Today was very nearly a disaster. I went out to collect my Laptop from the PC Guys, and found out it wasn’t ready as it was not just...
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Dave Hedges
Apr 22, 20101 min
Upcoming Kettlebell Workshops
A quick note to announce the dates of the next Kettlebell workshop. 9th May – Level 2 Workshop, 12pm -2pm. Building on the foundation of...
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Dave Hedges
Apr 8, 20105 min
Becoming a Kettlebell Coach
Yet again the question of becoming a kettlebell instructor has been raised. In a previous post I made clear of my position on the whole...
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