Dave HedgesMay 8, 20113 minIn Defence of……..Steady State CardioThis form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...
Dave HedgesMay 4, 20111 minGet Strong Despite Training at a Commercial GymBut a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...
Dave HedgesFeb 9, 20111 minTraining Log – 8/2/11Didn’t do much today, thought it best to have a back off day after yesterday. Most of what I did was with the classes: With the Tuesday...
Dave HedgesJan 27, 20114 minA Kettlebell Related InjuryKettlebell lifting has come under fire many times for being a risky training modality. And yes, I agree, it can be dangerous. Many...