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Dave Hedges
Feb 20, 20201 min read
Efficient shoulder care
I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...
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Dave Hedges
Feb 16, 20202 min read
The Art of Talking Without Talking
Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
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Dave Hedges
Oct 4, 20193 min read
4 Key Points to Ensure Continual Forward Progress
The name of the game might be constant forward progress. But progress hinges on a few things, lets have a quick look at some of them: 1:...
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Dave Hedges
Sep 22, 20193 min read
A Modern Explanation for an Old Practice that will help you go Further
It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
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Dave Hedges
Feb 20, 20193 min read
Conditioning Made Easy part 2 – Circuits
Welcome to the second part of the “Conditioning Made Easy” series. If you missed part 1, it’s here: http://wg-fit.com/wp/blog/conditionin...
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Dave Hedges
May 12, 20152 min read
Train with free weights or your body weight?
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Dave Hedges
May 12, 20152 min read
Nutritional advice that will keep you training
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Dave Hedges
May 12, 20152 min read
To be number one, train like you’re number two
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Dave Hedges
May 12, 20152 min read
10 ways to improve your strength
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Dave Hedges
May 12, 20152 min read
Best way to track your body stats
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