Dave HedgesFeb 201 minEfficient shoulder careI was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was to sum up the trainin...
Dave HedgesFeb 162 minThe Art of Talking Without TalkingRecently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the control and restrain...
Dave HedgesOct 4, 20193 min4 Key Points to Ensure Continual Forward ProgressThe name of the game might be constant forward progress. But progress hinges on a few things, lets have a quick look at some of them: 1: Progressive Resistan...
Dave HedgesSep 22, 20193 minA Modern Explanation for an Old Practice that will help you go FurtherIt’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of my regular guys wer...
Dave HedgesFeb 20, 20193 minConditioning Made Easy part 2 – CircuitsWelcome to the second part of the “Conditioning Made Easy” series. If you missed part 1, it’s here: http://wg-fit.com/wp/blog/conditioning-made-easy-part-1/ ...
Dave HedgesMay 12, 20152 minTrain with free weights or your body weight?Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec...
Dave HedgesMay 12, 20152 minNutritional advice that will keep you trainingLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec...
Dave HedgesMay 12, 20152 minTo be number one, train like you’re number twoLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec...
Dave HedgesMay 12, 20152 min10 ways to improve your strengthLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec...
Dave HedgesMay 12, 20152 minBest way to track your body statsLorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu finibus arcu ante nec...