Wild Geese
Fitness Training

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...

The name of the game might be constant forward progress. But progress hinges on a few things, lets have a quick look at some of them: 1:...

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

Welcome to the second part of the “Conditioning Made Easy” series. If you missed part 1, it’s here: http://wg-fit.com/wp/blog/conditionin...

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