Fitness

Feb 20
1 min

Efficient shoulder care

I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was to sum up the trainin...

126 viewsWrite a comment

Dave Hedges

Feb 16
2 min

The Art of Talking Without Talking

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the control and restrain...

110 viewsWrite a comment

Dave Hedges

Oct 4, 2019
3 min

4 Key Points to Ensure Continual Forward Progress

The name of the game might be constant forward progress. But progress hinges on a few things, lets have a quick look at some of them: 1: Progressive Resistan...

11 viewsWrite a comment

Dave Hedges

Sep 22, 2019
3 min

A Modern Explanation for an Old Practice that will help you go Further

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of my regular guys wer...

4 viewsWrite a comment

Dave Hedges

Feb 20, 2019
3 min

Conditioning Made Easy part 2 – Circuits

Welcome to the second part of the “Conditioning Made Easy” series. If you missed part 1, it’s here: http://wg-fit.com/wp/blog/conditioning-made-easy-part-1/ ...

2 viewsWrite a comment

Dave Hedges

May 12, 2015
2 min