Dave HedgesOct 22, 20103 minShort Circuit – Fast fat loss & intense conditioningCircuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by circuit training and hi...
Dave HedgesOct 18, 20103 minFace your Demons“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve been in 9 years. Thank...
Dave HedgesOct 13, 20102 minCardio – Only betterThe smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked off with the fitnes...
Dave HedgesSep 15, 20102 minStrength, Conditioning & Martial ArtsEver since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist or, in fact, athlete...
Dave HedgesSep 8, 20102 minMan, I feel Electric!Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the fitness test which wil...
Dave HedgesAug 20, 20103 minSandbags, Boot Camps and the Warrior MindsetThis morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s expected of them and ...
Dave HedgesJun 30, 20103 minThe Bear Ghrylls of FitnessThe above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it and it got an importan...