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Wild Geese
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    Short Circuit – Fast fat loss & intense conditioning
    Dave Hedges
    • Oct 22, 2010
    • 3 min

    Short Circuit – Fast fat loss & intense conditioning

    Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...
    6 views0 comments
    Face your Demons
    Dave Hedges
    • Oct 18, 2010
    • 3 min

    Face your Demons

    “6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...
    4 views0 comments
    Cardio – Only better
    Dave Hedges
    • Oct 13, 2010
    • 2 min

    Cardio – Only better

    The smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...
    4 views0 comments
    Dave Hedges
    • Sep 15, 2010
    • 2 min

    Strength, Conditioning & Martial Arts

    Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...
    1 view0 comments
    Man, I feel Electric!
    Dave Hedges
    • Sep 8, 2010
    • 2 min

    Man, I feel Electric!

    Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...
    2 views0 comments
    Dave Hedges
    • Aug 20, 2010
    • 3 min

    Sandbags, Boot Camps and the Warrior Mindset

    This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...
    1 view0 comments
    Dave Hedges
    • Jun 30, 2010
    • 3 min

    The Bear Ghrylls of Fitness

    The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...
    0 views0 comments
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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    14 Magennis Place
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