Bootcamp

Short Circuit – Fast fat loss & intense conditioning

Circuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...

Face your Demons

“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...

Cardio – Only better

The smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...

Strength, Conditioning & Martial Arts

Ever since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...

Man, I feel Electric!

Not many eh? These words were spoken to me by one of my Boot Camp participants, today was Cardio day of week one. We started with the...

Sandbags, Boot Camps and the Warrior Mindset

This morning saw the end of week three on the Wild Geese Boot Camp. Week three is my favourite, the group have bonded, they know what’s...

The Bear Ghrylls of Fitness

The above quote was from Eoin a Wild Geese Boot Camp participant and Kickboxer. I don’t know what inspired the comment, but I like it...

Wild Geese
Fitness Training