Dave HedgesOct 22, 20103 minShort Circuit – Fast fat loss & intense conditioningCircuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...
Dave HedgesOct 18, 20103 minFace your Demons“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...
Dave HedgesOct 13, 20102 minCardio – Only betterThe smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...
Dave HedgesSep 15, 20102 minStrength, Conditioning & Martial ArtsEver since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...