Unlocking your upper back and shoulders
"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...
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Dave Hedges
- Feb 5, 2020
- 4 min
Ask Dave: Can I get Strong in 30 Minutes
Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...
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Dave Hedges
- Oct 11, 2019
- 4 min
What is the biggest lesson / effect / thing that you have taken from WG and applied in your real lif
I asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the...
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Dave Hedges
- Nov 6, 2016
- 3 min
Ask Dave – Increasing Hamstring Flexiblity
I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...
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Dave Hedges
- Jul 15, 2016
- 2 min
Ask Dave: Is The Military Type Posture Good Posture?
Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...
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Dave Hedges
- Jun 5, 2016
- 4 min
Ask Dave: Can Foam Rolling Build Mobility?
“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
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Dave Hedges
- May 13, 2015
- 3 min
Ask Dave: What does the kettlebell swing between the legs do?
Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...
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Dave Hedges
- May 8, 2013
- 4 min
Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?
This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...
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Dave Hedges
- Oct 2, 2012
- 3 min
Ask Dave: Bodyweight Training for Rugby
I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no...
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