wgfitALPHA.png

Wild Geese
Fitness Training

  • HOME

  • BOOK ONLINE

    • Plans & Pricing
    • EVENTS
    • Covid-19 POLICY (booking)
  • ABOUT US

    • Covid-19 POLICY
  • CONTACT

    • Covid-19 POLICY (contact)
  • BLOG

  • SHOP

  • More

    Use tab to navigate through the menu items.
    0
    • All Posts
    • Eskrima
    • awareness
    • Ask Dave
    • Bootcamp
    • BJJ Strength Training
    • Bodyweight training
    • Cardio
    • Kettlebell lifting Dublin
    • Nutrition
    • Maria's Blog
    • How To
    • Mental Strength
    • Health
    • Strength and Conditioning
    • Members Only
    • Personal Training Dublin
    • Fitness
    • martial arts
    • Training Log
    • kettlebell
    • outdoor training
    • Mobility
    • home workouts
    • Saturday Session
    • Sandbag Training
    • Weights
    • Human Animal
    Search
    Unlocking your upper back and shoulders
    Dave Hedges
    • Mar 23, 2020
    • 3 min

    Unlocking your upper back and shoulders

    "Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...
    249 views0 comments
    Ask Dave: Can I get Strong in 30 Minutes
    Dave Hedges
    • Feb 5, 2020
    • 4 min

    Ask Dave: Can I get Strong in 30 Minutes

    Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...
    212 views0 comments
    What is the biggest lesson / effect / thing that you have taken from WG and applied in your real lif
    Dave Hedges
    • Oct 11, 2019
    • 4 min

    What is the biggest lesson / effect / thing that you have taken from WG and applied in your real lif

    I asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the...
    11 views0 comments
    Ask Dave – Increasing Hamstring Flexiblity
    Dave Hedges
    • Nov 6, 2016
    • 3 min

    Ask Dave – Increasing Hamstring Flexiblity

    I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...
    5 views0 comments
    Dave Hedges
    • Jul 15, 2016
    • 2 min

    Ask Dave: Is The Military Type Posture Good Posture?

    Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...
    1 view0 comments
    Ask Dave: Can Foam Rolling Build Mobility?
    Dave Hedges
    • Jun 5, 2016
    • 4 min

    Ask Dave: Can Foam Rolling Build Mobility?

    “Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
    2 views0 comments
    Ask Dave: What does the kettlebell swing between the legs do?
    Dave Hedges
    • May 13, 2015
    • 3 min

    Ask Dave: What does the kettlebell swing between the legs do?

    Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me...
    1 view0 comments
    Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?
    Dave Hedges
    • May 8, 2013
    • 4 min

    Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?

    This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...
    3 views0 comments
    Ask Dave: Bodyweight Training for Rugby
    Dave Hedges
    • Oct 2, 2012
    • 3 min

    Ask Dave: Bodyweight Training for Rugby

    I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no...
    13 views0 comments
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

    ​

    We specialise in kettlebells, bad jokes and great training.

    • Facebook Social Icon
    • Twitter Social Icon
    • Instagram Social Icon
    • Vimeo Social Icon
    • YouTube Social  Icon
    OUR SERVICES

    - Personal Training

    - Online Training

    - AiM Sports Therapy

    - Bad Jokes

    - Great music!

    VISIT US

    14 Magennis Place
    Dublin 2
    Ireland

    © 2023 by Dr. Repair. Proudly created with Wix.com