Dave HedgesMar 23, 20203 minUnlocking your upper back and shoulders"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...
Dave HedgesFeb 5, 20204 minAsk Dave: Can I get Strong in 30 MinutesTime. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family...
Dave HedgesOct 11, 20194 minWhat is the biggest lesson / effect / thing that you have taken from WG and applied in your real lifI asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the...
Dave HedgesNov 6, 20163 minAsk Dave – Increasing Hamstring FlexiblityI got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...