Wild Geese
Fitness Training

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If you're looking for su...

Time. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family commitments to keep, ...

What a weekend of incredible achievements The ones that really stood out to me are: Eluid Kipchoge running a 26.2 mile marathon course in under 2 hours. Cros...

I asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the list of answers so fa...

I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken up an acrobatics cla...

“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program looks awesome for i...

Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me has an interest on ph...

This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and a lifetime student ...

I just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no access to weights or equi...