Dave HedgesMar 233 minUnlocking your upper back and shoulders"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If y...
Dave HedgesFeb 54 minAsk Dave: Can I get Strong in 30 MinutesTime. It’s no ones friend. And in a world where we work 40+ hours per week, commute another 10+ hours per week and have whatever family c...
Dave HedgesOct 14, 20192 minWhat can you take from watching Biles and Kipchoge?What a weekend of incredible achievements The ones that really stood out to me are: Eluid Kipchoge running a 26.2 mile marathon course in...
Dave HedgesOct 11, 20194 minWhat is the biggest lesson / effect / thing that you have taken from WG and applied in your real lifI asked my members: “What is the biggest lesson / effect / thing that you have taken from WG and applied in your real life?” Here’s the l...
Dave HedgesNov 6, 20163 minAsk Dave – Increasing Hamstring FlexiblityI got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken ...
Dave HedgesJul 15, 20162 minAsk Dave: Is The Military Type Posture Good Posture?Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...
Dave HedgesJun 5, 20164 minAsk Dave: Can Foam Rolling Build Mobility?“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
Dave HedgesMay 13, 20153 minAsk Dave: What does the kettlebell swing between the legs do?Here’s an “Ask Dave” that made me laugh. I got chatting with one of my Facebook friends, a guy who follows a lot of my work and like me h...
Dave HedgesMay 8, 20134 minAsk Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...
Dave HedgesOct 2, 20123 minAsk Dave: Bodyweight Training for RugbyI just wanted to ask you if you had any ideas on bodyweight exercises specific to rugby. I train twice a week at rugby but have no acces...