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Wild Geese
Fitness Training

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    Breathe Better, do Everything Else Better
    Dave Hedges
    • Aug 6, 2020
    • 2 min

    Breathe Better, do Everything Else Better

    Hopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is...
    65 views0 comments
    Efficient shoulder care
    Dave Hedges
    • Feb 20, 2020
    • 1 min

    Efficient shoulder care

    I was just interviewed by exercise.com for their website, it should be out in the next week or so. One of the questions I was asked was...
    135 views0 comments
    The Art of Talking Without Talking
    Dave Hedges
    • Feb 16, 2020
    • 2 min

    The Art of Talking Without Talking

    Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
    123 views0 comments
    A Modern Explanation for an Old Practice that will help you go Further
    Dave Hedges
    • Sep 22, 2019
    • 3 min

    A Modern Explanation for an Old Practice that will help you go Further

    It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
    9 views0 comments
    Train with free weights or your body weight?
    Dave Hedges
    • May 12, 2015
    • 2 min

    Train with free weights or your body weight?

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu...
    1 view0 comments
    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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    OUR SERVICES

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    VISIT US

    14 Magennis Place
    Dublin 2
    Ireland

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