Dave HedgesNov 25, 20091 minSteve Maxwell in Ireland 2010He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...
Dave HedgesNov 23, 20092 minThe Heaviest Weight in the GymWhats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...
Dave HedgesNov 21, 20092 minThe Stability BellEveryone has their pet lifts, the drills and exercises that are the most fun to do. For blokes it’s usually bench pressing and bicep...
Dave HedgesSep 10, 20093 minWhy use Kettlebells for Brute Strength and Toughness?Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...