The Art of Talking Without Talking
Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
The Art of Talking Without Talking
A Modern Explanation for an Old Practice that will help you go Further
The BIGGEST Mistake People Make in their Training
Make Your Self Redundant
Standards, Either you meet them or you don’t
This is first time ever to be pain free doing this
Breathing for Better All Round Health, an Experiment
Self Defence Training Group meet up
Frisbeeing Laptops and the 80% Rule for Skill Development
An Effective Bullshit Filter
Going Green or Seeing Red…….
Join the Movement
Efficiency Over Duration
A Forgotten Viewpoint on Fitness
The Art of Fighting Without Fighting
Ask Dave: Where’s a Good Place to Do Some Meditation?
Are You Ready For A Night on the Town?
Extreme Training Proves to be Harmful, Who Knew?
Closed minds and open gullets
Postural Awareness Workshop – 29th May