Wild Geese
Fitness Training

Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...

It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...

What’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I...

One of my Lunchtime Fitness regulars referred a work colleague to me for an Anatomy in Motion session as she was in a fair amount of...

Standards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...

I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...

I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...

Earlier this month we had our first meeting of the Self Defence Training Group. It went down very well. The group was started on request...

After the disaster last week, I’m managing to get the website back together. It was touch and go for a while, and I’m not ashamed to...

Over the years I’ve been heard to give out the following advice when it comes to training, motivation, exercise selection, even dietary...

It’s the day after Paddy’s Day (dear american friends, please note the spelling) and I expect a few of you are suffering with the after...

Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...

Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...