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    The Art of Talking Without Talking
    Dave Hedges
    • Feb 16, 2020
    • 2 min

    The Art of Talking Without Talking

    Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
    123 views0 comments
    A Modern Explanation for an Old Practice that will help you go Further
    Dave Hedges
    • Sep 22, 2019
    • 3 min

    A Modern Explanation for an Old Practice that will help you go Further

    It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
    9 views0 comments
    The BIGGEST Mistake People Make in their Training
    Dave Hedges
    • Jun 7, 2016
    • 2 min

    The BIGGEST Mistake People Make in their Training

    What’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I...
    6 views0 comments
    Dave Hedges
    • May 17, 2016
    • 2 min

    Make Your Self Redundant

    One of my Lunchtime Fitness regulars referred a work colleague to me for an Anatomy in Motion session as she was in a fair amount of...
    1 view0 comments
    Dave Hedges
    • Apr 5, 2016
    • 1 min

    Standards, Either you meet them or you don’t

    Standards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...
    0 views0 comments
    Dave Hedges
    • Apr 4, 2016
    • 2 min

    This is first time ever to be pain free doing this

    I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
    0 views0 comments
    Breathing for Better All Round Health, an Experiment
    Dave Hedges
    • Oct 23, 2015
    • 2 min

    Breathing for Better All Round Health, an Experiment

    I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
    0 views0 comments
    Dave Hedges
    • Aug 27, 2015
    • 2 min

    Self Defence Training Group meet up

    Earlier this month we had our first meeting of the Self Defence Training Group. It went down very well. The group was started on request...
    0 views0 comments
    Frisbeeing Laptops and the 80% Rule for Skill Development
    Dave Hedges
    • Jun 8, 2015
    • 3 min

    Frisbeeing Laptops and the 80% Rule for Skill Development

    After the disaster last week, I’m managing to get the website back together. It was touch and go for a while, and I’m not ashamed to...
    0 views0 comments
    An Effective Bullshit Filter
    Dave Hedges
    • Mar 31, 2015
    • 3 min

    An Effective Bullshit Filter

    Over the years I’ve been heard to give out the following advice when it comes to training, motivation, exercise selection, even dietary...
    2 views0 comments
    Going Green or Seeing Red…….
    Dave Hedges
    • Mar 18, 2015
    • 2 min

    Going Green or Seeing Red…….

    It’s the day after Paddy’s Day (dear american friends, please note the spelling) and I expect a few of you are suffering with the after...
    0 views0 comments
    Join the Movement
    Dave Hedges
    • Jan 16, 2015
    • 2 min

    Join the Movement

    Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...
    3 views0 comments
    Efficiency Over Duration
    Dave Hedges
    • Jan 13, 2015
    • 2 min

    Efficiency Over Duration

    Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...
    0 views0 comments
    A Forgotten Viewpoint on Fitness
    Dave Hedges
    • Dec 2, 2014
    • 3 min

    A Forgotten Viewpoint on Fitness

    Fitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to...
    2 views0 comments
    The Art of Fighting Without Fighting
    Dave Hedges
    • Nov 12, 2014
    • 2 min

    The Art of Fighting Without Fighting

    It’s no secret that my love for fitness training and passion for human efficiency grew out of my martial arts training. It’s also no...
    0 views0 comments
    Ask Dave: Where’s a Good Place to Do Some Meditation?
    Dave Hedges
    • Oct 20, 2014
    • 2 min

    Ask Dave: Where’s a Good Place to Do Some Meditation?

    This one came from one of our Thai Boxers. We were discussing an injury he’s been carrying and then afterwards he asked the above...
    1 view0 comments
    Are You Ready For A Night on the Town?
    Dave Hedges
    • Apr 19, 2013
    • 3 min

    Are You Ready For A Night on the Town?

    This means most of you will come into me nice and early to get your training out of the way for the day, then as soon as the whistle...
    0 views0 comments
    Extreme Training Proves to be Harmful, Who Knew?
    Dave Hedges
    • Nov 29, 2012
    • 4 min

    Extreme Training Proves to be Harmful, Who Knew?

    I just came across an interesting article highlighted through the power of facebook. This isn’t an unusual occurrence, quite often I...
    0 views0 comments
    Closed minds and open gullets
    Dave Hedges
    • May 18, 2011
    • 2 min

    Closed minds and open gullets

    The whole show left me sick. Very often what starts in the US makes its way over here. God help our species, it’s already in an obesity...
    3 views0 comments
    Dave Hedges
    • May 21, 2010
    • 1 min

    Postural Awareness Workshop – 29th May

    Highly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will...
    2 views0 comments
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    EMAIL US

    dave@wildgeesema.com

    OPENING HOURS

    Mon - Fri: 7am - 10pm

    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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