The Art of Talking Without Talking
Recently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
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Dave Hedges
- Sep 22, 2019
- 3 min
A Modern Explanation for an Old Practice that will help you go Further
It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
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Dave Hedges
- Jun 7, 2016
- 2 min
The BIGGEST Mistake People Make in their Training
What’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I...
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Dave Hedges
- May 17, 2016
- 2 min
Make Your Self Redundant
One of my Lunchtime Fitness regulars referred a work colleague to me for an Anatomy in Motion session as she was in a fair amount of...
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Dave Hedges
- Apr 5, 2016
- 1 min
Standards, Either you meet them or you don’t
Standards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...
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Dave Hedges
- Apr 4, 2016
- 2 min
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
- Oct 23, 2015
- 2 min
Breathing for Better All Round Health, an Experiment
I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
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Dave Hedges
- Aug 27, 2015
- 2 min
Self Defence Training Group meet up
Earlier this month we had our first meeting of the Self Defence Training Group. It went down very well. The group was started on request...
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Dave Hedges
- Jun 8, 2015
- 3 min
Frisbeeing Laptops and the 80% Rule for Skill Development
After the disaster last week, I’m managing to get the website back together. It was touch and go for a while, and I’m not ashamed to...
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Dave Hedges
- Mar 31, 2015
- 3 min
An Effective Bullshit Filter
Over the years I’ve been heard to give out the following advice when it comes to training, motivation, exercise selection, even dietary...
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Dave Hedges
- Mar 18, 2015
- 2 min
Going Green or Seeing Red…….
It’s the day after Paddy’s Day (dear american friends, please note the spelling) and I expect a few of you are suffering with the after...
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Dave Hedges
- Jan 16, 2015
- 2 min
Join the Movement
Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...
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Dave Hedges
- Jan 13, 2015
- 2 min
Efficiency Over Duration
Many people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...
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Dave Hedges
- Dec 2, 2014
- 3 min
A Forgotten Viewpoint on Fitness
Fitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to...
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Dave Hedges
- Nov 12, 2014
- 2 min
The Art of Fighting Without Fighting
It’s no secret that my love for fitness training and passion for human efficiency grew out of my martial arts training. It’s also no...
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Dave Hedges
- Oct 20, 2014
- 2 min
Ask Dave: Where’s a Good Place to Do Some Meditation?
This one came from one of our Thai Boxers. We were discussing an injury he’s been carrying and then afterwards he asked the above...
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Dave Hedges
- Apr 19, 2013
- 3 min
Are You Ready For A Night on the Town?
This means most of you will come into me nice and early to get your training out of the way for the day, then as soon as the whistle...
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Dave Hedges
- Nov 29, 2012
- 4 min
Extreme Training Proves to be Harmful, Who Knew?
I just came across an interesting article highlighted through the power of facebook. This isn’t an unusual occurrence, quite often I...
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Dave Hedges
- May 18, 2011
- 2 min
Closed minds and open gullets
The whole show left me sick. Very often what starts in the US makes its way over here. God help our species, it’s already in an obesity...
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Dave Hedges
- May 21, 2010
- 1 min
Postural Awareness Workshop – 29th May
Highly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will...
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