Dave HedgesFeb 16, 20202 minThe Art of Talking Without TalkingRecently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the...
Dave HedgesSep 22, 20193 minA Modern Explanation for an Old Practice that will help you go FurtherIt’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
Dave HedgesJun 7, 20162 minThe BIGGEST Mistake People Make in their TrainingWhat’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I...
Dave HedgesMay 17, 20162 minMake Your Self RedundantOne of my Lunchtime Fitness regulars referred a work colleague to me for an Anatomy in Motion session as she was in a fair amount of...