Dave HedgesFeb 162 minThe Art of Talking Without TalkingRecently I had the pleasure of being sent on a training course. The course was called Respect, and is, for all intents and purposes, the ...
Dave HedgesSep 22, 20193 minA Modern Explanation for an Old Practice that will help you go FurtherIt’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
Dave HedgesJun 7, 20162 minThe BIGGEST Mistake People Make in their TrainingWhat’s one of the biggest mistakes I see in people’s fitness training? What’s probably the greatest cause of injury? What have I personal...
Dave HedgesMay 17, 20162 minMake Your Self RedundantOne of my Lunchtime Fitness regulars referred a work colleague to me for an Anatomy in Motion session as she was in a fair amount of pain...
Dave HedgesApr 5, 20161 minStandards, Either you meet them or you don’tStandards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...
Dave HedgesApr 4, 20162 minThis is first time ever to be pain free doing thisI know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc ...
Dave HedgesOct 23, 20152 minBreathing for Better All Round Health, an ExperimentI’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most i...
Dave HedgesAug 27, 20152 minSelf Defence Training Group meet upEarlier this month we had our first meeting of the Self Defence Training Group. It went down very well. The group was started on request ...
Dave HedgesJun 8, 20153 minFrisbeeing Laptops and the 80% Rule for Skill DevelopmentAfter the disaster last week, I’m managing to get the website back together. It was touch and go for a while, and I’m not ashamed to admi...
Dave HedgesMar 31, 20153 minAn Effective Bullshit FilterOver the years I’ve been heard to give out the following advice when it comes to training, motivation, exercise selection, even dietary c...
Dave HedgesMar 18, 20152 minGoing Green or Seeing Red…….It’s the day after Paddy’s Day (dear american friends, please note the spelling) and I expect a few of you are suffering with the after e...
Dave HedgesJan 16, 20152 minJoin the MovementWorking on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long t...
Dave HedgesJan 13, 20152 minEfficiency Over DurationMany people say they don’t have time to exercise. I don’t believe them. What most people mean is they can’t be bothered training. If they...
Dave HedgesDec 2, 20143 minA Forgotten Viewpoint on FitnessFitness is an odd word. It’s a question that is often answered by a look of confusion and a drawn out, “Errrmmmm….” Then you ask them to ...
Dave HedgesNov 12, 20142 minThe Art of Fighting Without FightingIt’s no secret that my love for fitness training and passion for human efficiency grew out of my martial arts training. It’s also no sec...
Dave HedgesOct 20, 20142 minAsk Dave: Where’s a Good Place to Do Some Meditation?This one came from one of our Thai Boxers. We were discussing an injury he’s been carrying and then afterwards he asked the above questi...
Dave HedgesApr 19, 20133 minAre You Ready For A Night on the Town?This means most of you will come into me nice and early to get your training out of the way for the day, then as soon as the whistle blow...
Dave HedgesNov 29, 20124 minExtreme Training Proves to be Harmful, Who Knew?I just came across an interesting article highlighted through the power of facebook. This isn’t an unusual occurrence, quite often I ope...
Dave HedgesMay 18, 20112 minClosed minds and open gulletsThe whole show left me sick. Very often what starts in the US makes its way over here. God help our species, it’s already in an obesity ...
Dave HedgesMay 21, 20101 minPostural Awareness Workshop – 29th MayHighly respectes Rolfing practitioner, Tony Walsh, is giving up an afternoon to talk, demonstrate and teach various techniques that will ...