Knives and Glutes
Happy Friday! The week is almost over, unless of course you are joining me for the weekend training, our regular Saturday...
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Dave Hedges
Nov 21, 20101 min read
Steve Cotter Confirmed & Today’s Workout
On Saturday 27th November, that’s this coming saturday, at 10 am a small group of people will be gathered at Wild Geese HQ, Dublin to...
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Dave Hedges
Jan 29, 20102 min read
Are you one of the few?
Well I don’t know what you all got up to over your lunch break, but for an elite few they were down here at Wild Geese HQ sweating...
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Dave Hedges
Jan 23, 20102 min read
Can’t Stop, Didn’t Stop
It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...
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Dave Hedges
Jan 22, 20102 min read
Where did the week go?
Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...
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Dave Hedges
Jan 16, 20102 min read
When You go down to the….
Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...
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Dave Hedges
Jan 14, 20102 min read
This week’s Saturday Session
Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...
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