Wild Geese
Fitness Training

"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If you're looking for su...

If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search just this website alon...

Another Friday has rolled around, so here’s a few of the things that are front and centre in my mind this week. 1 – Moving Nope, not handstands or “kinetic k...

Have you ever tried to stretch your hip flexors only for them to stick two fingers up at you and grip tighter than ever? Yet, if those hip flexors are tight,...

Today’s mobility post is all about attention to detail. The Squat and Reach exercise has become more and more popular over the last while, which is great to ...

The pump exercise is a must for just about every human animal on the planet. It’s essentially Yoga’s Up and Down Dog positions. With this being such a global...

Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot it) Lets stay on a ...

It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for many. Without good T-s...

Ever had sore elbows? It’s a very common occurrence, especially in the, erm, more “Mature” lifter. As in most of the people that I talk to with sore elbows a...

Last week Maria and I taught an Indian Clubs workshop in Elite Fitness and Performance, Blackrock. We were here! Like a pair of muppets, we forgot to take ph...

In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most fundamental human mov...

This post was originally written in Feb 2013, but as the “Water Bottle Speech” still gets rolled out, and came up in a recent Facebook discussion, I figured ...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on about, this one topic...

I consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more fortunate to have created a ...

Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her experience of using Indian C...

{This post was originally posted in March 2016, but got lost when i switched the website over to the current platform a while ago, thankfully facebook remind...

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to their international...