Monday Mobility: Clock and Walls for Complete Shoulder and Spine Mobility
Monday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...
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Dave Hedges
- Mar 23, 2020
- 3 min
Unlocking your upper back and shoulders
"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...
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Dave Hedges
- Feb 11, 2020
- 4 min
Improve mobility in these 2 key areas for better all over athleticism
If we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search...
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Dave Hedges
- Jun 14, 2019
- 3 min
Random Friday Thoughts: Moving and Flexibility
Another Friday has rolled around, so here’s a few of the things that are front and centre in my mind this week. 1 – Moving Nope, not...
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Dave Hedges
- Apr 14, 2019
- 2 min
Monday Mobility: Pumping Up The Psoas
Have you ever tried to stretch your hip flexors only for them to stick two fingers up at you and grip tighter than ever? Yet, if those...
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Dave Hedges
- Apr 1, 2019
- 2 min
Monday Mobility: Upgrading the Squatting Thoracic Extension Exercise
Today’s mobility post is all about attention to detail. The Squat and Reach exercise has become more and more popular over the last...
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Dave Hedges
- Mar 11, 2019
- 2 min
Monday Mobility: The Pump aka Up & Down Dog
The pump exercise is a must for just about every human animal on the planet. It’s essentially Yoga’s Up and Down Dog positions. With this...
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Dave Hedges
- Feb 24, 2019
- 2 min
Monday Mobility – Swing Your Clubs!
Last week we restarted our Monday Mobility series with a great Thoracic Mobility drill ( <– that was a link to it in case you didn’t spot...
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Dave Hedges
- Feb 17, 2019
- 2 min
Monday Mobility: Thoracic Extension
It’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...
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Dave Hedges
- Jul 15, 2018
- 4 min
Simple Strategies to Combat Elbow Pain
Ever had sore elbows? It’s a very common occurrence, especially in the, erm, more “Mature” lifter. As in most of the people that I talk...
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Dave Hedges
- May 1, 2018
- 1 min
Indian Clubs Workshop – Portumna
Last week Maria and I taught an Indian Clubs workshop in Elite Fitness and Performance, Blackrock. We were here! Like a pair of muppets,...
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Dave Hedges
- Apr 8, 2018
- 2 min
Movement Fundamentals
In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...
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Dave Hedges
- Mar 9, 2018
- 5 min
A Quick Primer on Stretching
Stretching is a very subjective topic. Different people respond very differently to various styles of stretching. So heres a look at the...
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Dave Hedges
- Feb 26, 2018
- 1 min
Workshop Announcement: Indian Club Swinging
It’s about bloody time! But here it is, an Indian Club Swinging Workshop. We talk a fair bit about Indian Clubs, we show them Instagram...
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Dave Hedges
- Jan 10, 2018
- 5 min
Ask Dave: Why is core strength so important?
This post was originally written in Feb 2013, but as the “Water Bottle Speech” still gets rolled out, and came up in a recent Facebook...
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Dave Hedges
- Dec 3, 2017
- 1 min
Monday Mobility: The Cossack Squat
It’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...
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Dave Hedges
- Nov 15, 2017
- 2 min
Build Durable Fingers and Wrists, Save your Elbows
In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...
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Dave Hedges
- Jun 26, 2017
- 3 min
The Other Side of the Coin
I consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...
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Dave Hedges
- Mar 8, 2017
- 4 min
How Indian Clubs helped me become World Champion
Guest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...
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Dave Hedges
- Mar 6, 2017
- 3 min
Range of Motion and Common Sense
{This post was originally posted in March 2016, but got lost when i switched the website over to the current platform a while ago,...
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