Dave HedgesJul 19, 20202 minMonday Mobility: Clock and Walls for Complete Shoulder and Spine MobilityMonday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...
Dave HedgesMar 23, 20203 minUnlocking your upper back and shoulders"Howya, are you guys surviving Quarantine and the Apocalypse ?( actually a great name for a Metal band now that I think of it!!!!!). If...
Dave HedgesFeb 11, 20204 minImprove mobility in these 2 key areas for better all over athleticismIf we were to simplify mobility practice and boil it down to the simplest possible elements, what would that look like? If you search...
Dave HedgesJun 14, 20193 minRandom Friday Thoughts: Moving and FlexibilityAnother Friday has rolled around, so here’s a few of the things that are front and centre in my mind this week. 1 – Moving Nope, not...