Pain isn’t necessarily the problem
He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...
Pain isn’t necessarily the problem
Kids who don’t break their toys……..
Join the Movement
Monday Mobility: Hurdle Stretch for Tight Hips
Monday Mobility: Playful Flow
Monday Mobility: Lower Limb Stability
Monday Mobility – From the Hip Down
Monday Mobility – It’s not all about mobility!
Monday Mobility – Indian Clubs for Shoulder Health
Monday Mobility – Breathe Your Way to Improved Mobility
Monday Mobility – Side to Side Bridge
Monday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial Arts
Monday Mobility – Plantar Fascia and why kicking is plan B
Monday Mobility – Quadruped T-Spine
5 Reasons to Love the Windmill
Monday Mobility – Walkout to Scap Up
Monday Morning Mobility – Hip Opening Sequence
6 Ways To Improve Overall Athelticism
Warming Up the Upper Body with Indian Clubs
Stretching, When and How to Implement It