Pain isn’t necessarily the problem
He contacted me after his physio told him that his back was sore because his core was weak and he needed to strengthen it. Now this...
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Dave Hedges
- Feb 16, 2015
- 2 min
Kids who don’t break their toys……..
If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...
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Dave Hedges
- Jan 16, 2015
- 2 min
Join the Movement
Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...
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Dave Hedges
- Nov 11, 2013
- 1 min
Monday Mobility: Hurdle Stretch for Tight Hips
Hi All, Today’s Monday Mobility is an important stretch for the hip. I was down in Tramore Tactical Fitness over the weekend presenting a...
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Dave Hedges
- Nov 4, 2013
- 1 min
Monday Mobility: Playful Flow
It’s Monday so it’s another instalment of Monday Mobility. This one though is less of a “How To” and more of a “this is what’s possible”...
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Dave Hedges
- Oct 28, 2013
- 1 min
Monday Mobility: Lower Limb Stability
For the last few Mondays you may have noticed a bit of theme…. No? Ok, let me help out… We’re talking about mobility. We’ve been looking...
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Dave Hedges
- Oct 21, 2013
- 3 min
Monday Mobility – From the Hip Down
Welcome to another dose of Monday Mobility. Today’s post is largely inspired by one of my lads, Sebastian. Seb is a motorcycle enthusiast...
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Dave Hedges
- Oct 7, 2013
- 3 min
Monday Mobility – It’s not all about mobility!
Mobility and flexibility are different terms describing similar attributes. Flexibility – Total range of motion. Most obvious example of...
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Dave Hedges
- Sep 30, 2013
- 1 min
Monday Mobility – Indian Clubs for Shoulder Health
Your shoulders are probably fucked. Whoa Dave! It’s first thing on a Monday morning and you’re not only making blind accusations, but...
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Dave Hedges
- Sep 23, 2013
- 2 min
Monday Mobility – Breathe Your Way to Improved Mobility
Today’s Monday Mobility post is not immediately obvious as a mobility drill. It looks and feels like a breathing drill. And it is. But...
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Dave Hedges
- Sep 16, 2013
- 2 min
Monday Mobility – Side to Side Bridge
It’s been a few weeks since I gave you a “Monday Mobility” post, for that I apologise. So here is a great drill I like to use, especially...
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Dave Hedges
- Aug 12, 2013
- 2 min
Monday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial Arts
It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular...
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Dave Hedges
- Jul 29, 2013
- 2 min
Monday Mobility – Plantar Fascia and why kicking is plan B
Hi Wild Geese! It’s Monday again, hope you had a cracking weekend! I spent a good deal of mine down in Tramore Kettlebell Fitness...
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Dave Hedges
- Jul 22, 2013
- 2 min
Monday Mobility – Quadruped T-Spine
Hello Wild Geese! It’s Monday, my first day back working after a glorious week away with the family in Donegal. We had unbelievably good...
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Dave Hedges
- Jul 12, 2013
- 3 min
5 Reasons to Love the Windmill
So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...
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Dave Hedges
- Jul 8, 2013
- 1 min
Monday Mobility – Walkout to Scap Up
It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can...
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Dave Hedges
- Jul 1, 2013
- 1 min
Monday Morning Mobility – Hip Opening Sequence
For the next few weeks I’ll be giving out a mobility drill each Monday. We’re starting today with the hips. Mobility work is a...
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Dave Hedges
- Apr 29, 2013
- 2 min
6 Ways To Improve Overall Athelticism
Finally people are realising the truth and moving back towards the well rounded training methods that have been around for generations,...
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Dave Hedges
- Apr 26, 2013
- 2 min
Warming Up the Upper Body with Indian Clubs
The shoulders can be a touchy bit of our anatomy. Very few go through an athletic career, or even just regular gym training, without...
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Dave Hedges
- Mar 11, 2013
- 3 min
Stretching, When and How to Implement It
This wasn’t on purpose, maybe my own tightness’ were annoying me so I was attuned to articles popping up about stretching. I know I’ve...
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