Dave HedgesNov 12, 20123 minIt’s Not Your Hamstrings Fault!This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...
Dave HedgesOct 10, 20121 min100 Rep Warm Up Set – October 2012Warm Ups are important, yet misunderstood. I use several here at WG, but some of the most efficient are the ones used by my Lunch Time...
Dave HedgesSep 20, 20122 minStabilise the foot for maximal power generation and athleticismIs it being all it can be? Serious question. Is it? Why do I ask? Why is this important? Well, lets go to an analogy. Lets talk about...
Dave HedgesApr 8, 20122 minTV Stretching – How to work flexibility into your daily routineI’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...