It’s Not Your Hamstrings Fault!
This kinda follows on from the past post on Overhead Pressing and Back pain (here). From the feedback I’ve been getting it seems more of...
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Dave Hedges
- Oct 10, 2012
- 1 min
100 Rep Warm Up Set – October 2012
Warm Ups are important, yet misunderstood. I use several here at WG, but some of the most efficient are the ones used by my Lunch Time...
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Dave Hedges
- Sep 20, 2012
- 2 min
Stabilise the foot for maximal power generation and athleticism
Is it being all it can be? Serious question. Is it? Why do I ask? Why is this important? Well, lets go to an analogy. Lets talk about...
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Dave Hedges
- Apr 8, 2012
- 2 min
TV Stretching – How to work flexibility into your daily routine
I’d rather do my accounts than stretch. I’d rather watch Sex and the City than stretch (actually that’s a lie, nothing is as bad as sex...
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Dave Hedges
- Mar 5, 2012
- 3 min
Can you do too much joint mobility?
This was a question put to me by one of the guys attending Sunday’s Kettlebell Workshops. At the start of the workshop we do a simple...
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Dave Hedges
- Feb 14, 2012
- 2 min
The Best Hamstring, It Band and Quad Stretches Ever
So we see a lot of flexibility issues that stem directly from the time spent seated at the desk, the time spent seated during the commute...
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Dave Hedges
- Jan 13, 2012
- 3 min
Upper Body Mobility and The Art of Applied Laziness
I’m lazy. It’s one of the reasons I train the way I do. My background is in the martial arts, specifically Karate. My instructor was...
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Dave Hedges
- Jan 7, 2012
- 1 min
A Quick Tip for Better Stretching Results
Just finishing off a workout with a few stretches and I thought I’d share a quick tip to improve any stretch you happen to be doing, with...
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Dave Hedges
- Jan 7, 2012
- 1 min
Releiving Knee Pain
This is just a quick post as I covered this topic a few months ago. Knee pain has been a much talked about topic of late, I’ve heard many...
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Dave Hedges
- Aug 3, 2011
- 2 min
Opening the Hip for Effecient Movement
Think of a sport that doesn’t involve hip mobility. Ok, yeah, darts, snooker. They’re more games than any great athletic activity. ...
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