Non Sexy Practice For Super Sexy Results
So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
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Dave Hedges
- Nov 18, 2015
- 5 min
On Core Stability and Neutral Spine
Over the weekend I was presenting the Upper Body Strength and Mobility Workshop during which I was asked a LOT of questions. We could do...
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Dave Hedges
- Nov 15, 2015
- 2 min
A Simple But Important Hand Mobility Drill
Yesterday I was presenting the Upper Body Mobility & Strength Workshop. We had a fun day going over isolated joint movement, integrated...
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Dave Hedges
- Nov 8, 2015
- 3 min
An Ancient Training Tool for a Very Modern Problem
If you’ve been following my information for any length of time you’ll be familiar with a tool known as an Indian club. You may also have...
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Dave Hedges
- Oct 23, 2015
- 2 min
Breathing for Better All Round Health, an Experiment
I’ve little something I’d like you to try for me. You should know by know that I’m a huge fan of breathing. I feel it’s one of the most...
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Dave Hedges
- Oct 20, 2015
- 2 min
Workshop: Upper Body Mobility and Strength
I’ve just announced the topic and dates for my next workshop. To be honest I’ve been a bit slack on presenting workshops this year, I did...
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Dave Hedges
- Oct 11, 2015
- 2 min
Monday Mobility – Complete Lower Body Foam Rolling
As part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make...
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Dave Hedges
- Sep 23, 2015
- 3 min
A Great Warm Up Drill To Approach With Caution
I hate warming up. I understand it’s a vital part of training, and I’m incredibly particular about how my clients warm up. But when it...
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Dave Hedges
- Sep 7, 2015
- 2 min
Monday Mobility – The Swallow Step
Mobility is best defined by the following equation: Flexibility + Strength = Mobility What use is mobility? Why is it important? Simply...
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Dave Hedges
- Aug 23, 2015
- 1 min
Monday Mobility – Bulletproof Wrists
When teaching self defence or working with our Thai Boxers and Kyokushinkai fighters I talk about the wrist. Think about the punishment...
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Dave Hedges
- Aug 19, 2015
- 1 min
A Better Warm Up
Warming up is important. It can also be confusing. Even today with the amount of information available on foam rolling, joint mobility...
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Dave Hedges
- Jul 30, 2015
- 2 min
How to Perform the Lizard Crawl Like Conor McGregor
Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
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Dave Hedges
- Jul 27, 2015
- 3 min
Monday Mobility – Hip Opener no 1
Hip Mobility is a constant question here at Wild Geese. Many of the athletes I work with are martial artists and many of the so called...
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Dave Hedges
- Jul 22, 2015
- 2 min
Lessons in movement from my Dog
You are an animal. You are within a couple of genomes of every other animal on the planet. I think some are closer than others! One of my...
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Dave Hedges
- Jul 20, 2015
- 2 min
5 Exercises to Help Prevent Knee Pain
My brain is mush. Honestly, if I tried to write my own name right now, I’d probably get it wrong. And that’s the fault of the two guys in...
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Dave Hedges
- Jul 16, 2015
- 3 min
Strength Training Does Not Improve Human Movement.
Strength training does not improve human movement. Fact. So why the hell do we bother? First a bit of a back story. As you’re reading...
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Dave Hedges
- Jun 17, 2015
- 3 min
Loading Up the Pistol
I like Pistols. No, not them (even though they’re cool too!) But Pistol Squats. The other day one of my lads comes in with a story to...
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Dave Hedges
- May 21, 2015
- 2 min
Better Breathing = Better Movement
Before we get into the meat of today’s content, thank you do everyone who got in touch after yesterdays post to agree that I am an...
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Dave Hedges
- May 20, 2015
- 2 min
“You’re an Asshole! Ok, a Nice Asshole!”
Yup, that was a sentence said to me last weekend. It’s not the first time that sentiment has been aired. Personally I take it as a...
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Dave Hedges
- May 19, 2015
- 2 min