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    A One Stop Solution for Your Shoulder Problems
    Dave Hedges
    • Sep 30, 2019
    • 4 min

    A One Stop Solution for Your Shoulder Problems

    Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
    66 views0 comments
    Dave Hedges
    • Jul 11, 2018
    • 2 min

    Kettlebell Swing Technique – Don’t drive from the knee

    There are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the...
    5 views0 comments
    Movement Fundamentals
    Dave Hedges
    • Apr 8, 2018
    • 2 min

    Movement Fundamentals

    In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...
    7 views0 comments
    Why you should try Kettlebell Sport by Maria
    Dave Hedges
    • Feb 7, 2018
    • 5 min

    Why you should try Kettlebell Sport by Maria

    Here’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line...
    6 views0 comments
    Build Durable Fingers and Wrists, Save your Elbows
    Dave Hedges
    • Nov 15, 2017
    • 2 min

    Build Durable Fingers and Wrists, Save your Elbows

    In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...
    6 views0 comments
    Mile Swing Photo Gallery
    Dave Hedges
    • Nov 28, 2016
    • 2 min

    Mile Swing Photo Gallery

    It’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge...
    1 view0 comments
    The Kettlebell and why it’s still my first choice for conditioning
    Dave Hedges
    • Oct 3, 2016
    • 2 min

    The Kettlebell and why it’s still my first choice for conditioning

    It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the...
    3 views0 comments
    Who’s Got a Golden Snatch?
    Dave Hedges
    • May 16, 2016
    • 2 min

    Who’s Got a Golden Snatch?

    I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...
    2 views0 comments
    Is Specialising in Kettlebell Sport a Bad Thing?
    Dave Hedges
    • Mar 2, 2016
    • 3 min

    Is Specialising in Kettlebell Sport a Bad Thing?

    I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....
    18 views0 comments
    2 Workshops, 1 Cert
    Dave Hedges
    • Feb 21, 2016
    • 2 min

    2 Workshops, 1 Cert

    Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
    0 views0 comments
    Ask Dave: How Does the Kettlebell Swing build my Snatch?
    Dave Hedges
    • Nov 2, 2015
    • 3 min

    Ask Dave: How Does the Kettlebell Swing build my Snatch?

    The Kettlebell snatch is a hell of an exercise. It can quite literally feel like your going through hell. Kettlebell Snatch training,...
    0 views0 comments
    The Complete Guide to the Kettlebell Snatch
    Dave Hedges
    • Oct 30, 2015
    • 2 min

    The Complete Guide to the Kettlebell Snatch

    The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...
    53 views0 comments
    How to Recover DURING The Event
    Dave Hedges
    • Jun 21, 2015
    • 3 min

    How to Recover DURING The Event

    I’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I...
    1 view0 comments
    The One Attribute That Underpins All Others
    Dave Hedges
    • Jun 19, 2015
    • 2 min

    The One Attribute That Underpins All Others

    Short post today. In yesterday’s email I talked about attitude and the development of it. The attitude I look fro in my clients comes...
    0 views0 comments
    Defining a Professional
    Dave Hedges
    • May 18, 2015
    • 1 min

    Defining a Professional

    I’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve...
    0 views0 comments
    Everything You Need to Know About the Kettlebell Swing
    Dave Hedges
    • Aug 28, 2014
    • 2 min

    Everything You Need to Know About the Kettlebell Swing

    The kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the...
    0 views0 comments
    Kettlebell Snatch Tutorial part V – Foot Position & Bell Flightpath
    Dave Hedges
    • Nov 13, 2013
    • 2 min

    Kettlebell Snatch Tutorial part V – Foot Position & Bell Flightpath

    Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3 and Part...
    10 views0 comments
    Kettlebell Snatch Tutorial part III – The Drop
    Dave Hedges
    • Oct 30, 2013
    • 3 min

    Kettlebell Snatch Tutorial part III – The Drop

    Welcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best...
    35 views0 comments
    Announcing: The Inaugural Kettlebell Instructor Certification from Dave Hedges
    Dave Hedges
    • Aug 19, 2013
    • 4 min

    Announcing: The Inaugural Kettlebell Instructor Certification from Dave Hedges

    It’s finally here! I’ve talked about it for a couple of years but have been putting it off and off. A few months ago I promised it was...
    1 view0 comments
    5 Reasons to Love the Windmill
    Dave Hedges
    • Jul 12, 2013
    • 3 min

    5 Reasons to Love the Windmill

    So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...
    2 views0 comments
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