Wild Geese
Fitness Training

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a long long way towards...

In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most fundamental human mov...

Here’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line either by email or fa...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on about, this one topic...

It’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge has raised €4,700 on ...

It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the very fist Kettlebell...

I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as Kettlebell Instructor. A few...

I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport. Three medal winning Kett...

Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise to be awesome! Here’s...

The Kettlebell snatch is a hell of an exercise. It can quite literally feel like your going through hell. Kettlebell Snatch training, it’s like a day trip to...

The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features strongly in the program...

I’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I wanted to talk about ...

Short post today. In yesterday’s email I talked about attitude and the development of it. The attitude I look fro in my clients comes from my background in t...

I’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve Cotter. Steve is well kn...

The kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the kettlebell, but really the ...

Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1,  Part 2,  Part 3 and Part 4 In this episode we...

Welcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best pound for pound lifte...

It’s finally here! I’ve talked about it for a couple of years but have been putting it off and off. A few months ago I promised it was going to happen, and a...

So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s bigger sibling, the Get U...