A One Stop Solution for Your Shoulder Problems
Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
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Dave Hedges
- Jul 11, 2018
- 2 min
Kettlebell Swing Technique – Don’t drive from the knee
There are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the...
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Dave Hedges
- Apr 8, 2018
- 2 min
Movement Fundamentals
In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...
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Dave Hedges
- Feb 7, 2018
- 5 min
Why you should try Kettlebell Sport by Maria
Here’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line...
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Dave Hedges
- Nov 15, 2017
- 2 min
Build Durable Fingers and Wrists, Save your Elbows
In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...
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Dave Hedges
- Nov 28, 2016
- 2 min
Mile Swing Photo Gallery
It’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge...
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Dave Hedges
- Oct 3, 2016
- 2 min
The Kettlebell and why it’s still my first choice for conditioning
It’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the...
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Dave Hedges
- May 16, 2016
- 2 min
Who’s Got a Golden Snatch?
I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...
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Dave Hedges
- Mar 2, 2016
- 3 min
Is Specialising in Kettlebell Sport a Bad Thing?
I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....
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Dave Hedges
- Feb 21, 2016
- 2 min
2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
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Dave Hedges
- Nov 2, 2015
- 3 min
Ask Dave: How Does the Kettlebell Swing build my Snatch?
The Kettlebell snatch is a hell of an exercise. It can quite literally feel like your going through hell. Kettlebell Snatch training,...
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Dave Hedges
- Oct 30, 2015
- 2 min
The Complete Guide to the Kettlebell Snatch
The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...
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Dave Hedges
- Jun 21, 2015
- 3 min
How to Recover DURING The Event
I’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I...
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Dave Hedges
- Jun 19, 2015
- 2 min
The One Attribute That Underpins All Others
Short post today. In yesterday’s email I talked about attitude and the development of it. The attitude I look fro in my clients comes...
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Dave Hedges
- May 18, 2015
- 1 min
Defining a Professional
I’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve...
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Dave Hedges
- Aug 28, 2014
- 2 min
Everything You Need to Know About the Kettlebell Swing
The kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the...
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Dave Hedges
- Nov 13, 2013
- 2 min
Kettlebell Snatch Tutorial part V – Foot Position & Bell Flightpath
Not how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1, Part 2, Part 3 and Part...
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Dave Hedges
- Oct 30, 2013
- 3 min
Kettlebell Snatch Tutorial part III – The Drop
Welcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best...
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Dave Hedges
- Aug 19, 2013
- 4 min
Announcing: The Inaugural Kettlebell Instructor Certification from Dave Hedges
It’s finally here! I’ve talked about it for a couple of years but have been putting it off and off. A few months ago I promised it was...
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Dave Hedges
- Jul 12, 2013
- 3 min
5 Reasons to Love the Windmill
So thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s...
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