Wild Geese
Fitness Training

Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...

There are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the...

In the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...

Here’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line...

In our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on...

It’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge...