Dave HedgesSep 30, 20194 minA One Stop Solution for Your Shoulder ProblemsOk, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a l...
Dave HedgesJul 11, 20182 minKettlebell Swing Technique – Don’t drive from the kneeThere are many ways to swing a kettlebell. This simple fact is the root of a great many online arguments. The Hard Stylers vs the Kettleb...
Dave HedgesApr 8, 20182 minMovement FundamentalsIn the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most f...
Dave HedgesFeb 7, 20185 minWhy you should try Kettlebell Sport by MariaHere’s a fantastic post from Maria on what Kettlebell Sport is and why you should give it a go. Read and enjoy, but then drop us a line e...
Dave HedgesNov 15, 20172 minBuild Durable Fingers and Wrists, Save your ElbowsIn our Motion Is Lotion and Indian Clubs classes we usually spend a bit of time on hand and wrist mobility. Of all the subjects I go on a...
Dave HedgesNov 28, 20162 minMile Swing Photo GalleryIt’s been a couple of weeks since we took on the Mile Swing challenge. It seems like much longer. At the time of writing, the challenge h...
Dave HedgesOct 3, 20162 minThe Kettlebell and why it’s still my first choice for conditioningIt’s been 9 years now since I was first certified to teach Kettlebells by former world champion and record holder Vasily Ginko. From the ...
Dave HedgesMay 16, 20162 minWho’s Got a Golden Snatch?I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as Kettleb...
Dave HedgesMar 2, 20163 minIs Specialising in Kettlebell Sport a Bad Thing?I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport. Thre...
Dave HedgesFeb 21, 20162 min2 Workshops, 1 CertSometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise t...
Dave HedgesNov 2, 20153 minAsk Dave: How Does the Kettlebell Swing build my Snatch?The Kettlebell snatch is a hell of an exercise. It can quite literally feel like your going through hell. Kettlebell Snatch training, it’...
Dave HedgesOct 30, 20152 minThe Complete Guide to the Kettlebell SnatchThe Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features str...
Dave HedgesJun 21, 20153 minHow to Recover DURING The EventI’m staring at this screen with a shit load in my head but no way to thread them together. So lets get this in some sort of order………. I w...
Dave HedgesJun 19, 20152 minThe One Attribute That Underpins All OthersShort post today. In yesterday’s email I talked about attitude and the development of it. The attitude I look fro in my clients comes fro...
Dave HedgesMay 18, 20151 minDefining a ProfessionalI’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve Cott...
Dave HedgesAug 28, 20142 minEverything You Need to Know About the Kettlebell SwingThe kettlebell swing is the only exercise you need a kettlebell for. Yes, there are a multitude of other exercises we do with the kettleb...
Dave HedgesNov 13, 20132 minKettlebell Snatch Tutorial part V – Foot Position & Bell FlightpathNot how you do it. Welcome to part 5 of the Snatch Tutorial series. In case you missed them, here are Part 1, Part 2, Part 3 and Part ...
Dave HedgesOct 30, 20133 minKettlebell Snatch Tutorial part III – The DropWelcome to part 3 of the Snatch Tutorial series. In case you missed them, here are Part 1 and Part 2 Anton Anasenko, possibly the best p...
Dave HedgesAug 19, 20134 minAnnouncing: The Inaugural Kettlebell Instructor Certification from Dave HedgesIt’s finally here! I’ve talked about it for a couple of years but have been putting it off and off. A few months ago I promised it was go...
Dave HedgesJul 12, 20133 min5 Reasons to Love the WindmillSo thank you. Today I want to talk about it’s cousin, the Windmill. The windmill is a cool lift but one lives in the shadow if it’s bigge...
