Wild Geese
Fitness Training

Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...

How’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...

Making the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a...

The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...

In yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...

In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...

My old mate over at Simple Strength, Rannoch Donald has issued a challenge. At first look it’s a relatively simple task, but with...

It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...

Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...

Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...