Dave HedgesMay 27, 20188 minEverything You Ever Need To Know About Pull Ups, Ever!Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...
Dave HedgesAug 2, 20124 minAsk Dave – My seat in Work is Trying to Kill meHow’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...
Dave HedgesMar 21, 20123 minHow to Rock a Home WorkoutMaking the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a...
Dave HedgesJan 1, 20122 minWondering how to start the New Year?The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...