Dave HedgesMay 27, 20188 minEverything You Ever Need To Know About Pull Ups, Ever!Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs ...
Dave HedgesAug 2, 20124 minAsk Dave – My seat in Work is Trying to Kill meHow’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...
Dave HedgesMar 21, 20123 minHow to Rock a Home WorkoutMaking the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a ...
Dave HedgesJan 1, 20122 minWondering how to start the New Year?The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...
Dave HedgesMar 18, 20111 minBackyard Sandbag/Bodyweight Hybrid workoutIn yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...
Dave HedgesDec 6, 20104 minSteve Cotter and the Art of Kettlebell lifting.In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...
Dave HedgesJun 9, 20103 minAre you up to the Challenge?My old mate over at Simple Strength, Rannoch Donald has issued a challenge. At first look it’s a relatively simple task, but with everyth...
Dave HedgesJan 23, 20102 minCan’t Stop, Didn’t StopIt’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...
Dave HedgesJan 19, 20101 minKettlebell Basics Workshop – 7th FebIKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will cove...
Dave HedgesJan 16, 20102 minWhen You go down to the….Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve of...
Dave HedgesJan 14, 20102 minThis week’s Saturday SessionHello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me I’v...
Dave HedgesJan 11, 20101 minYou Are Cordially InvitedLast summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout o...
Dave HedgesDec 18, 20093 minLast class of 2009This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The Tuesday...
Dave HedgesDec 12, 20092 minTis the Season…….It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is ...
Dave HedgesNov 29, 20092 minShoulder Health & Improved PostureTake a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the gu...
Dave HedgesAug 5, 20093 minHow to Create Your Own WorkoutGetting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a contr...
Dave HedgesJul 31, 20094 minHow to Motivate Yourself for Home Based WorkoutsA big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...
Dave HedgesJul 8, 20093 minTime saving workoutsWe’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the com...
