Everything You Ever Need To Know About Pull Ups, Ever!
Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...
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Dave Hedges
- Aug 2, 2012
- 4 min
Ask Dave – My seat in Work is Trying to Kill me
How’s it going man? My seat in work is trying to kill me and it occurred to me the solution I’m trying to work out for myself might serve...
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Dave Hedges
- Mar 21, 2012
- 3 min
How to Rock a Home Workout
Making the most of a rare sunny day in Dublin I was asked a good question yesterday. It was one of those moments I always mean to have a...
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Dave Hedges
- Jan 1, 2012
- 2 min
Wondering how to start the New Year?
The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...
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Dave Hedges
- Mar 18, 2011
- 1 min
Backyard Sandbag/Bodyweight Hybrid workout
In yesterday’s post I described the workout I had planned to do at home with my sandbag and bodyweight. Here’s the video, it’s round 5 of...
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Dave Hedges
- Dec 6, 2010
- 4 min
Steve Cotter and the Art of Kettlebell lifting.
In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...
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Dave Hedges
- Jun 9, 2010
- 3 min
Are you up to the Challenge?
My old mate over at Simple Strength, Rannoch Donald has issued a challenge. At first look it’s a relatively simple task, but with...
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Dave Hedges
- Jan 23, 2010
- 2 min
Can’t Stop, Didn’t Stop
It’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...
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Dave Hedges
- Jan 19, 2010
- 1 min
Kettlebell Basics Workshop – 7th Feb
IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...
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Dave Hedges
- Jan 16, 2010
- 2 min
When You go down to the….
Bushy Park on a Saturday morning, you’re sure for a big surprise!! This weeks “Saturday Session” was in Bushy Park, a place where I’ve...
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Dave Hedges
- Jan 14, 2010
- 2 min
This week’s Saturday Session
Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...
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Dave Hedges
- Jan 11, 2010
- 1 min
You Are Cordially Invited
Last summer I started to send out Tweets (which also appear on my facebook) inviting people to come and join me for an open air workout...
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Dave Hedges
- Dec 18, 2009
- 3 min
Last class of 2009
This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...
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Dave Hedges
- Dec 12, 2009
- 2 min
Tis the Season…….
It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...
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Dave Hedges
- Nov 29, 2009
- 2 min
Shoulder Health & Improved Posture
Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...
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Dave Hedges
- Aug 5, 2009
- 3 min
How to Create Your Own Workout
Getting in a structured workout routine can be tough if you’re life is as hectic as mine. I’ve a wife, baby, martial arts studio, a...
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Dave Hedges
- Jul 31, 2009
- 4 min
How to Motivate Yourself for Home Based Workouts
A big part of joining a gym or sports club is the camaraderie, the corps d’esprit, the friendly competition between you and your training...
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Dave Hedges
- Jul 8, 2009
- 3 min
Time saving workouts
We’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the...
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