How To

Communication is King, Here’s How To Improve It with Clients

I think a lot about communication. As a coach, being able to communicate instructions to clients is of primary importance. As a coach, b...

Running. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin...

The Alligator Crawl A quadrupedal locomotion exercise that can strike fear into the most hardened individual. But if mastered can make yo...