Dave HedgesMay 3, 20193 minCommunication is King, Here’s How To Improve It with ClientsI think a lot about communication. As a coach, being able to communicate instructions to clients is of primary importance. As a coach, being able to listen ...
Dave HedgesMar 3, 20193 minThe Art of Running Efficiently, Effectively and Injury FreeRunning. If you believe the internet then running is: Going to make you fat and weak, cos “cardio” Not natural for human beings Will ruin your knees Will hur...
Dave HedgesAug 25, 20152 minHow To: Alligator CrawlThe Alligator Crawl A quadrupedal locomotion exercise that can strike fear into the most hardened individual. But if mastered can make you feel like this guy...