How we build better striking power
Working with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...
How we build better striking power
Movement Fundamentals
A Quick Primer on Stretching
The Other Side of the Coin
From Russia with Love……
Monday Mobility – Bulletproof Wrists
Frisbeeing Laptops and the 80% Rule for Skill Development
Join me & 4 Top Instructors for 2 Days of Awesome Karate Jitsu Training
An Effective Bullshit Filter
So How Do You Train for Self Defence?
Fighting Back – How to Stop Back Pain & Improve Your BJJ Game
7 Exercises to Increase Punching Power
Knives and Glutes
1 Day Self Defence / Knife Defence Rapid Response Course
Building Real “Functional” Strength in a Hurry
Top 5 Exercises to Become a More Explosive Fighter
Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?
Are You Ready For A Night on the Town?
1 Day Self Defence Skills Workshop
Power Striking and Lessons from a Top Coach