Dave HedgesApr 16, 20182 minHow we build better striking powerWorking with our combat athletes, particularly the Kyokushin Karate guys, we spend a fair bit of time thinking about power. For these...
Dave HedgesApr 8, 20182 minMovement FundamentalsIn the past while teaching various workshops, especially workshops aimed at fellow professionals, I ask the question: What are the most...
Dave HedgesMar 9, 20185 minA Quick Primer on StretchingStretching is a very subjective topic. Different people respond very differently to various styles of stretching. So heres a look at the...
Dave HedgesJun 26, 20173 minThe Other Side of the CoinI consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...