Dave HedgesJul 23, 20122 min3 Hot Topics from the WeekendBeen a busy boy this last while so not much action on the blog last week. I’ll try to make up for it this week. The hot topic for me...
Dave HedgesMay 10, 20122 minPower Generation for Martial Arts StrikesOn the eve of Core Combatives founder Mick Coup’s visit to Wild Geese HQ, another world renowned self defence instructor has found...
Dave HedgesMar 30, 20123 minInstantly boost your punching powerYesterday I was in conversation with one of my conditioning guys. He’s a Kenpo practitioner and as he’d arrived early asked if he could...
Dave HedgesFeb 27, 20123 minOne Arm Push Up – Pressing PerfectionOne of the most iconic moment is the one arm push up sequence. Put your hands up if you didn’t try to do a one arm push up immediately...