Wild Geese
Fitness Training

Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25 soli...

This morning’s bootcamp ended, the guys tidied away their kit and spent the last bit of time on elements they wanted to work on. Some str...

Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs ...

With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...

Over the weekend I was over in the lovely town of Westport in the West of Ireland teaching the Upper Body Mobility & Strength workshop in...

Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges (@dave_hed...

Push Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the pla...

Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long t...

This has been an insane year for many of my regular members. Some have had babies. Some have been promoted in their jobs. Some have bra...

It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular intere...

Well, I’m back and getting into the flow of being back working with clients in the gym rather than playing with the kids on the beach. S...

Well, how was your weekend? For my house, it was chaotic as Son no 2 celebrated his second birthday, so we had a house filled with kids a...

“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered ...

Before we get to that, One of my lads was working with push ups and asked me to put up a few variations for him, always happy to oblige I...

In the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the worksh...

Well, it seems my last post was a bit of a hit. My views on Womens Fitness seem to have resonated with many of you, so if you shared the ...

This week I’ve been on a bit of a rant about the role of Strength and Conditioning in the Martial Arts. By the term martial arts I inclu...

What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts foun...

Don’t think bodyweight training is cool? Check this out! Awesome eh? Did you notice the meatheads in the background? Did you see them loo...