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    A Better Push Up
    Dave Hedges
    • Sep 15, 2019
    • 2 min

    A Better Push Up

    Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
    29 views0 comments
    An Easy Way to Do More
    Dave Hedges
    • Oct 1, 2018
    • 1 min

    An Easy Way to Do More

    This morning’s bootcamp ended, the guys tidied away their kit and spent the last bit of time on elements they wanted to work on. Some...
    5 views0 comments
    Everything You Ever Need To Know About Pull Ups, Ever!
    Dave Hedges
    • May 27, 2018
    • 8 min

    Everything You Ever Need To Know About Pull Ups, Ever!

    Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...
    9 views0 comments
    I Haven’t Forgotten
    Dave Hedges
    • Feb 13, 2017
    • 2 min

    I Haven’t Forgotten

    With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
    2 views0 comments
    Push Ups, Why and How
    Dave Hedges
    • Aug 28, 2016
    • 3 min

    Push Ups, Why and How

    Over the weekend I was over in the lovely town of Westport in the West of Ireland teaching the Upper Body Mobility & Strength workshop in...
    4 views0 comments
    How to Perform the Lizard Crawl Like Conor McGregor
    Dave Hedges
    • Jul 30, 2015
    • 2 min

    How to Perform the Lizard Crawl Like Conor McGregor

    Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
    21 views0 comments
    Enter the Push Up
    Dave Hedges
    • Feb 19, 2015
    • 3 min

    Enter the Push Up

    Push Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the...
    1 view0 comments
    Dave Hedges
    • Feb 17, 2015
    • 2 min

    Ask Dave: What do you think of Zoo and Animal Movements?

    “Hi Dave, quick question..zoo training or animal movement training or whatever it’s called! Are you a fan of it? I know you have a video...
    3 views0 comments
    Join the Movement
    Dave Hedges
    • Jan 16, 2015
    • 2 min

    Join the Movement

    Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...
    3 views0 comments
    Daily Debt Training or How To Get Stronger Without Working Out
    Dave Hedges
    • Dec 16, 2014
    • 2 min

    Daily Debt Training or How To Get Stronger Without Working Out

    This has been an insane year for many of my regular members. Some have had babies. Some have been promoted in their jobs. Some have...
    4 views0 comments
    Monday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial Arts
    Dave Hedges
    • Aug 12, 2013
    • 2 min

    Monday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial Arts

    It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular...
    7 views0 comments
    Imagine talking to an Alien……
    Dave Hedges
    • Jul 24, 2013
    • 3 min

    Imagine talking to an Alien……

    Well, I’m back and getting into the flow of being back working with clients in the gym rather than playing with the kids on the beach. ...
    6 views0 comments
    Good Reads, Rapid Response, Armour of War and Falling Asleep in a Toy Box
    Dave Hedges
    • Jun 24, 2013
    • 2 min

    Good Reads, Rapid Response, Armour of War and Falling Asleep in a Toy Box

    Well, how was your weekend? For my house, it was chaotic as Son no 2 celebrated his second birthday, so we had a house filled with kids...
    16 views0 comments
    Your Excuses are Invalid and How to Achieve Your Goals
    Dave Hedges
    • Jun 5, 2013
    • 4 min

    Your Excuses are Invalid and How to Achieve Your Goals

    “Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...
    2 views0 comments
    Spice Up Your Push Up Training
    Dave Hedges
    • Jun 2, 2013
    • 1 min

    Spice Up Your Push Up Training

    Before we get to that, One of my lads was working with push ups and asked me to put up a few variations for him, always happy to oblige I...
    4 views0 comments
    Bullet Proofing the Body with Bodyweight & Kettlebell Lifts
    Dave Hedges
    • May 22, 2013
    • 2 min

    Bullet Proofing the Body with Bodyweight & Kettlebell Lifts

    In the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the...
    6 views0 comments
    Creating the Complete Athlete with Bodyweight and Kettlebell Training
    Dave Hedges
    • May 15, 2013
    • 2 min

    Creating the Complete Athlete with Bodyweight and Kettlebell Training

    Well, it seems my last post was a bit of a hit. My views on Womens Fitness seem to have resonated with many of you, so if you shared the...
    0 views0 comments
    Top 5 Exercises to Become a More Explosive Fighter
    Dave Hedges
    • May 10, 2013
    • 4 min

    Top 5 Exercises to Become a More Explosive Fighter

    This week I’ve been on a bit of a rant about the role of Strength and Conditioning in the Martial Arts. By the term martial arts I...
    4 views0 comments
    Bodyweight Minimum Standards, How Do You Measure Up?
    Dave Hedges
    • Feb 25, 2013
    • 3 min

    Bodyweight Minimum Standards, How Do You Measure Up?

    What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...
    7 views0 comments
    Train to BE Good, not just LOOK Good
    Dave Hedges
    • Jan 28, 2013
    • 3 min

    Train to BE Good, not just LOOK Good

    Don’t think bodyweight training is cool? Check this out! Awesome eh? Did you notice the meatheads in the background? Did you see them...
    1 view0 comments
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    OVER 10 YEARS EXPERIENCE

    WG-Fit is a small gym with a family feel.
    Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

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    We specialise in kettlebells, bad jokes and great training.

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