Dave HedgesSep 15, 20192 minA Better Push UpPush Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25 soli...
Dave HedgesOct 1, 20181 minAn Easy Way to Do MoreThis morning’s bootcamp ended, the guys tidied away their kit and spent the last bit of time on elements they wanted to work on. Some str...
Dave HedgesMay 27, 20188 minEverything You Ever Need To Know About Pull Ups, Ever!Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs ...
Dave HedgesFeb 13, 20172 minI Haven’t ForgottenWith Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
Dave HedgesAug 28, 20163 minPush Ups, Why and HowOver the weekend I was over in the lovely town of Westport in the West of Ireland teaching the Upper Body Mobility & Strength workshop in...
Dave HedgesJul 30, 20152 minHow to Perform the Lizard Crawl Like Conor McGregorRecently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges (@dave_hed...
Dave HedgesFeb 19, 20153 minEnter the Push UpPush Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the pla...
Dave HedgesFeb 17, 20152 minAsk Dave: What do you think of Zoo and Animal Movements?“Hi Dave, quick question..zoo training or animal movement training or whatever it’s called! Are you a fan of it? I know you have a video ...
Dave HedgesJan 16, 20152 minJoin the MovementWorking on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long t...
Dave HedgesDec 16, 20142 minDaily Debt Training or How To Get Stronger Without Working OutThis has been an insane year for many of my regular members. Some have had babies. Some have been promoted in their jobs. Some have bra...
Dave HedgesAug 12, 20132 minMonday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial ArtsIt’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular intere...
Dave HedgesJul 24, 20133 minImagine talking to an Alien……Well, I’m back and getting into the flow of being back working with clients in the gym rather than playing with the kids on the beach. S...
Dave HedgesJun 24, 20132 minGood Reads, Rapid Response, Armour of War and Falling Asleep in a Toy BoxWell, how was your weekend? For my house, it was chaotic as Son no 2 celebrated his second birthday, so we had a house filled with kids a...
Dave HedgesJun 5, 20134 minYour Excuses are Invalid and How to Achieve Your Goals“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered ...
Dave HedgesJun 2, 20131 minSpice Up Your Push Up TrainingBefore we get to that, One of my lads was working with push ups and asked me to put up a few variations for him, always happy to oblige I...
Dave HedgesMay 22, 20132 minBullet Proofing the Body with Bodyweight & Kettlebell LiftsIn the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the worksh...
Dave HedgesMay 15, 20132 minCreating the Complete Athlete with Bodyweight and Kettlebell TrainingWell, it seems my last post was a bit of a hit. My views on Womens Fitness seem to have resonated with many of you, so if you shared the ...
Dave HedgesMay 10, 20134 minTop 5 Exercises to Become a More Explosive FighterThis week I’ve been on a bit of a rant about the role of Strength and Conditioning in the Martial Arts. By the term martial arts I inclu...
Dave HedgesFeb 25, 20133 minBodyweight Minimum Standards, How Do You Measure Up?What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts foun...
Dave HedgesJan 28, 20133 minTrain to BE Good, not just LOOK GoodDon’t think bodyweight training is cool? Check this out! Awesome eh? Did you notice the meatheads in the background? Did you see them loo...