A Better Push Up
Push Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
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Dave Hedges
- Oct 1, 2018
- 1 min
An Easy Way to Do More
This morning’s bootcamp ended, the guys tidied away their kit and spent the last bit of time on elements they wanted to work on. Some...
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Dave Hedges
- May 27, 2018
- 8 min
Everything You Ever Need To Know About Pull Ups, Ever!
Getting your first pull up can be an arduous task. But it’s well worth the effort. Over the years I’ve come across a great many programs...
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Dave Hedges
- Feb 13, 2017
- 2 min
I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
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Dave Hedges
- Aug 28, 2016
- 3 min
Push Ups, Why and How
Over the weekend I was over in the lovely town of Westport in the West of Ireland teaching the Upper Body Mobility & Strength workshop in...
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Dave Hedges
- Jul 30, 2015
- 2 min
How to Perform the Lizard Crawl Like Conor McGregor
Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
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Dave Hedges
- Feb 19, 2015
- 3 min
Enter the Push Up
Push Ups are under rated. I could leave this post there and you’d have as much as you need to know. But lets expand. You know how the...
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Dave Hedges
- Feb 17, 2015
- 2 min
Ask Dave: What do you think of Zoo and Animal Movements?
“Hi Dave, quick question..zoo training or animal movement training or whatever it’s called! Are you a fan of it? I know you have a video...
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Dave Hedges
- Jan 16, 2015
- 2 min
Join the Movement
Working on specific mobility & postural imbalances I got moving on my mind. Movement is the new hot topic, and rightly so. For too long...
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Dave Hedges
- Dec 16, 2014
- 2 min
Daily Debt Training or How To Get Stronger Without Working Out
This has been an insane year for many of my regular members. Some have had babies. Some have been promoted in their jobs. Some have...
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Dave Hedges
- Aug 12, 2013
- 2 min
Monday Mobility – 5 Wrist Mobility Exercises from the Japanese Martial Arts
It’s Monday, so here’s another instalment of Monday Mobility. This weeks drills are for the wrists, an area that was of particular...
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Dave Hedges
- Jul 24, 2013
- 3 min
Imagine talking to an Alien……
Well, I’m back and getting into the flow of being back working with clients in the gym rather than playing with the kids on the beach. ...
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Dave Hedges
- Jun 24, 2013
- 2 min
Good Reads, Rapid Response, Armour of War and Falling Asleep in a Toy Box
Well, how was your weekend? For my house, it was chaotic as Son no 2 celebrated his second birthday, so we had a house filled with kids...
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Dave Hedges
- Jun 5, 2013
- 4 min
Your Excuses are Invalid and How to Achieve Your Goals
“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...
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Dave Hedges
- Jun 2, 2013
- 1 min
Spice Up Your Push Up Training
Before we get to that, One of my lads was working with push ups and asked me to put up a few variations for him, always happy to oblige I...
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Dave Hedges
- May 22, 2013
- 2 min
Bullet Proofing the Body with Bodyweight & Kettlebell Lifts
In the midst of all the excitement talking about the launch of my Kettlebell Instructor Cert, I’ve almost forgotten to promote the...
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Dave Hedges
- May 15, 2013
- 2 min
Creating the Complete Athlete with Bodyweight and Kettlebell Training
Well, it seems my last post was a bit of a hit. My views on Womens Fitness seem to have resonated with many of you, so if you shared the...
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Dave Hedges
- May 10, 2013
- 4 min
Top 5 Exercises to Become a More Explosive Fighter
This week I’ve been on a bit of a rant about the role of Strength and Conditioning in the Martial Arts. By the term martial arts I...
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Dave Hedges
- Feb 25, 2013
- 3 min
Bodyweight Minimum Standards, How Do You Measure Up?
What a weekend! Saturday just gone I was over in Galway teaching the Bodyweight Workshop. Sunday I was with Wild Geese Martial Arts...
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Dave Hedges
- Jan 28, 2013
- 3 min
Train to BE Good, not just LOOK Good
Don’t think bodyweight training is cool? Check this out! Awesome eh? Did you notice the meatheads in the background? Did you see them...
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