Dave HedgesSep 22, 20193 minA Modern Explanation for an Old Practice that will help you go FurtherIt’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
Dave HedgesMay 8, 20192 minSelf Talk is Real Talk“Dave, were you just talking to yourself?” askes a client coming onto the training floor. “Damn right!” I reply, “It’s not mad to talk to...
Dave HedgesSep 18, 20181 minYou are getting sleeepy…..Sleep is your biggest and best recovery tool. And I’m not limiting this to just fitness training, I’m talking about human efficiency in...
Dave HedgesJun 26, 20173 minThe Other Side of the CoinI consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...