A Modern Explanation for an Old Practice that will help you go Further
It’s hard to think that it’s 2 years already since I released the Chi Gung standing practice videos. I made them and set them as a few of...
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Dave Hedges
May 8, 20192 min read
Self Talk is Real Talk
“Dave, were you just talking to yourself?” askes a client coming onto the training floor. “Damn right!” I reply, “It’s not mad to talk to...
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Dave Hedges
Sep 18, 20181 min read
You are getting sleeepy…..
Sleep is your biggest and best recovery tool. And I’m not limiting this to just fitness training, I’m talking about human efficiency in...
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Dave Hedges
Jun 26, 20173 min read
The Other Side of the Coin
I consider myself extremely fortunate to have lived the life I’ve lived and experienced the the teachers I’ve had. I’m even more...
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Dave Hedges
Oct 9, 20163 min read
Mens sana in corpore sano
Mens sana in corpore sano This is a famous quote that I think sums up the work that I do in my Wild Geese gym with people who go to...
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Dave Hedges
Aug 31, 20162 min read
Integrated Training, Mental Health and a Mile of Swings
A couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...
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Dave Hedges
Jul 28, 20163 min read
Mental Health, 7 tips to keep it tip top
IF you are on my newsletter list you’ll already have heard that I’m planning on doing something stupid to raise money, and awareness, for...
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Dave Hedges
Apr 22, 20164 min read
6 Important Points on Mental Health
So last night I attended the Rehabcare HOPS pub quiz. The name HOPS stands for “Healing Opportunities and Peer Support” It’s a place...
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Dave Hedges
Apr 5, 20161 min read
Standards, Either you meet them or you don’t
Standards Either you meet them or you don’t How you “feel” about the standards is irrelevant, they are simply standards. Like the when we...
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Dave Hedges
Nov 12, 20153 min read
A Random Post on Mental Health, Batman and Mallets Mallet
If you’re around my age (21 and a bit…), you may remember a TV show called “The Wide Awake Club” And on that show there was a guy called...
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Dave Hedges
Oct 7, 20152 min read
World Mental Health Day
This Saturday 10th October Yeah, I know! It’s the October already! But THIS Saturday is World Mental Health Day. If you’ve been around...
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Dave Hedges
Oct 4, 20152 min read
From Russia with Love……
About 2 months ago one of my regular members, Kevin”Hardcore” Callan who is the head of the Kyokushin Karate Ireland Federation asked me...
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Dave Hedges
Jul 29, 20152 min read
The Greatest Fitness Meme of All Time
So here I am scrolling through Facebook, my mind wondering about potential blog post topics when i come across what could be one of the...
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Dave Hedges
Jun 25, 20152 min read
Readiness
Have you ever noticed how some people are always ready. Always ready to go at the drop of a hat. Anytime Anywhere They may not have slept...
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Dave Hedges
Feb 16, 20152 min read
Kids who don’t break their toys……..
If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...
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Dave Hedges
Dec 8, 20141 min read
On Mental Health
I just saw this clip of Irish celebrity Bressie talking about his experience with Mental Health. I’m not familiar with the guy, but damn...
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Dave Hedges
Sep 8, 20142 min read
A Lesson in Attitude & Humility
On Saturday I was down in Tramore Kettlebell Fitness using my Anatomy in Motion training to help out several of gym owner Gan Power’s...
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Dave Hedges
Jun 5, 20134 min read
Your Excuses are Invalid and How to Achieve Your Goals
“Glory is fleeting, mediocrity lasts forever” – The Rasta Jesus I asked on Facebook the other day “what exercise to see being butchered...
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Dave Hedges
May 8, 20134 min read
Ask Dave: I Gas Quickly When Drilling Power Punches, How Should I Train Them?
This question was asked on Sunday at the end of the Basic Self Defence Skills workshop. I know the asker well. He’s no spring chicken and...
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Dave Hedges
Apr 22, 20132 min read
The Unglamorous Truth to Smashing Your Goals
“So, where are all the best downhills?” asked the young mountain biker. “At the top of the best climbs!” replied the seasoned local. And...
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