Dave HedgesMar 19, 20132 minWhich Comes First, the Mind or the Muscle?Mental strength is an integral part of what we do here at WG-Fit. Right now I have a handful of guys all preparing for their first...
Dave HedgesJan 7, 20136 minHow To Get Your Head Right For An Epic PerformanceComing from a traditional martial arts background myself, I’ve always been taught that mental focus is the primary attribute for a...
Dave HedgesDec 6, 20123 minHow has Sport/Training/Exercise Helped You?On facebook the other day, my good friend and fellow coach Mick Kelly of Wexford Kettlebell Club posted this: “There’s talk of a 5% cut...
Dave HedgesOct 19, 20123 minDare you Face the Beast?A lot of the book as I read it and the way the author talks about running technique gets me a little nostalgic for the time I lived in...