I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
I Haven’t Forgotten
Ask Dave – Increasing Hamstring Flexiblity
“It’s all about Movement isn’t it!” he exclaimed
How Mobility Work Can Make You Stronger
This is NOT one size fits all
Ask Dave: Is The Military Type Posture Good Posture?
Ask Dave: What’s That Stabbing Pain I get Under My Kneecap?
Ask Dave: Can Foam Rolling Build Mobility?
From Shaolin to Sideshow and Back Again – Movement
A Perfect Warm Up
Monday Mobility: How To Kick a Storm Trooper in the Head
Monday Mobility: Open the Hips with the Frog Stretch
A Simple Hip Opening Sequence
This is first time ever to be pain free doing this
2 Workshops, 1 Cert
GAA Experiences 329% rise in Hip Surgeries
A Busy Joint!
Movement: The New Sexy Term in Fitness
8 Exercise to Armour Plate your Knees
A Missing Link in the War Against Knee Injuries