Dave HedgesFeb 13, 20172 minI Haven’t ForgottenWith Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
Dave HedgesNov 6, 20163 minAsk Dave – Increasing Hamstring FlexiblityI got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...
Dave HedgesOct 26, 20162 min“It’s all about Movement isn’t it!” he exclaimed“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
Dave HedgesSep 21, 20162 minHow Mobility Work Can Make You Stronger“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...