I Haven’t Forgotten
With Wild Geese being situated so close the the Irish Financial Services Centre in Dublin many of my clients are away on regular trips to...
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Dave Hedges
- Nov 6, 2016
- 3 min
Ask Dave – Increasing Hamstring Flexiblity
I got a good question the other day from one of my members. He comes to me for strength and fitness training but has recently also taken...
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Dave Hedges
- Oct 26, 2016
- 2 min
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
- Sep 21, 2016
- 2 min
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
- Jul 21, 2016
- 2 min
This is NOT one size fits all
The other day I posted a video clip on instagram. It got a huge response. I was taken aback by the conversation that has ensued on the...
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Dave Hedges
- Jul 15, 2016
- 2 min
Ask Dave: Is The Military Type Posture Good Posture?
Here we go with an Ask Dave post about posture. The question came up during one of the lunchtime sessions in my gym when one of the lads,...
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Dave Hedges
- Jun 8, 2016
- 3 min
Ask Dave: What’s That Stabbing Pain I get Under My Kneecap?
Dave, why do I sometimes get a sharp pain in my knee when doing push ups? Good question. I’m sure a few people may have felt the same....
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Dave Hedges
- Jun 5, 2016
- 4 min
Ask Dave: Can Foam Rolling Build Mobility?
“Hi Dave, really like the Hip Mobility book. Have to say I completely agree with the simplistic way you describe mobility and the program...
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Dave Hedges
- May 25, 2016
- 2 min
From Shaolin to Sideshow and Back Again – Movement
You may have noticed that “Movement” is the current new trend in the fitness world. You may also have noticed that many of the drills...
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Dave Hedges
- May 5, 2016
- 2 min
A Perfect Warm Up
Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...
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Dave Hedges
- May 3, 2016
- 2 min
Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
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Dave Hedges
- Apr 17, 2016
- 1 min
Monday Mobility: Open the Hips with the Frog Stretch
A long time ago I had a weekly feature called Monday Mobility. Which in case you couldn’t guess, was a post about mobility that came out...
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Dave Hedges
- Apr 11, 2016
- 1 min
A Simple Hip Opening Sequence
Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...
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Dave Hedges
- Apr 4, 2016
- 2 min
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
- Feb 21, 2016
- 2 min
2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
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Dave Hedges
- Feb 17, 2016
- 3 min
GAA Experiences 329% rise in Hip Surgeries
Yes, you read that right 329% that’s not a typo. It comes from an interview Newstalk did with Doc Falvey, a surgeon out at Santry sports...
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Dave Hedges
- Feb 16, 2016
- 2 min
A Busy Joint!
This blog has been a bit barren of late. Which sucks for you if you’re a regular reader. For me it means my hands on work has been flat...
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Dave Hedges
- Jan 11, 2016
- 3 min
Movement: The New Sexy Term in Fitness
Movement is a word that’s gaining a huge amount of momentum. get it? Momentum…..movement……? No? Ok, less puns, more blogging….. Yesterday...
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Dave Hedges
- Dec 1, 2015
- 3 min
8 Exercise to Armour Plate your Knees
On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...
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Dave Hedges
- Nov 29, 2015
- 3 min
A Missing Link in the War Against Knee Injuries
One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...
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