Last Night’s Kettlebell Class, Level 2 Kettlebell Workshop and a New eBook
Lots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...
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Dave Hedges
- Mar 14, 2010
- 1 min
Level 2 Kettlebell Workshop – The Core Lifts
This will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...
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Dave Hedges
- Mar 5, 2010
- 2 min
You’re only as strong as…..
So you can run a marathon in 3 hrs….. So you can Deadlift double bodyweight…… So you can do 200 Kettlebell Snatches in 10 minutes…. But...
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Dave Hedges
- Mar 2, 2010
- 3 min
How do you become a Kettlebell Instructor?
I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...
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Dave Hedges
- Feb 19, 2010
- 1 min
Why I’ve been quiet and the Saturday Session
I’ve not been posting much recently, but rest assured I’m not slacking! I wouldn’t leave you alone without a good reason. One reason is...
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Dave Hedges
- Feb 17, 2010
- 2 min
Level 1 Kettlebell Workshop – Lifting for Lia
It’s something I had been promising for a while, but as I’m so busy, often forget to arrange until too close to the date. This time...
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Dave Hedges
- Feb 4, 2010
- 2 min
The Difference Betwen the Old Time Greats and You
One thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...
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Dave Hedges
- Feb 1, 2010
- 2 min
Warm Ups
Warming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...
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Dave Hedges
- Jan 29, 2010
- 2 min
Are you one of the few?
Well I don’t know what you all got up to over your lunch break, but for an elite few they were down here at Wild Geese HQ sweating...
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Dave Hedges
- Jan 22, 2010
- 2 min
Where did the week go?
Do you ever sit and wonder where the time goes? Today is Friday, it’s almost the weekend and it feels like the last few days never...
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Dave Hedges
- Jan 14, 2010
- 2 min
This week’s Saturday Session
Hello again, it seems to have been a while since my last entry here…. While I may have been a bit quiet updating the blog, believe me...
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Dave Hedges
- Dec 23, 2009
- 1 min
Busy Mums Workout
It’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...
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Dave Hedges
- Dec 18, 2009
- 1 min
50% off one of the best muscle building programs available
Quick heads up for you. There’s a man over in New Jersey called Jason Ferrugia, he runs a gym called the Renegade Barbell Club and has a...
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Dave Hedges
- Dec 18, 2009
- 3 min
Last class of 2009
This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...
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Dave Hedges
- Dec 12, 2009
- 2 min
Tis the Season…….
It’s the countdown to Christmas, many of you will have already started the celebrations with work parties and social gatherings. This is...
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Dave Hedges
- Dec 11, 2009
- 3 min
A Fast-er way to lose bodyfat?
See what I did there? Ok, so it was a bad pun. Sorry. A few days a go I tweeted that I’d just been sent some info regarding the health...
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Dave Hedges
- Nov 30, 2009
- 6 min
Complexes For Fat Loss
This is an article I came across a while ago, loved it so I stole it. However you can go HERE and get the original. Why am I posting it...
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Dave Hedges
- Nov 29, 2009
- 2 min
Shoulder Health & Improved Posture
Take a look at the picture. While it maybe humorous, it is alarmingly close to the truth (as all good humour is..) The last image, the...
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Dave Hedges
- Nov 27, 2009
- 3 min
Strength Training and Cancer
I was just pointed to this article over at Clarence Bass’ website: http://www.cbass.com/Strengthtrainingandcancer.htm I would like you to...
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Dave Hedges
- Nov 26, 2009
- 2 min
This left me speechless!
Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...
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