Dave HedgesMar 19, 20102 minLast Night’s Kettlebell Class, Level 2 Kettlebell Workshop and a New eBookLots happening here at WG HQ. Don’t really know where to begin. So lets start with last night’s Kettlebell Fitness class and work...
Dave HedgesMar 14, 20101 minLevel 2 Kettlebell Workshop – The Core LiftsThis will advance on the knowledge and skills gained in the level 1: You will take the swing from 2 handed to 1 handed and then into the...
Dave HedgesMar 5, 20102 minYou’re only as strong as…..So you can run a marathon in 3 hrs….. So you can Deadlift double bodyweight…… So you can do 200 Kettlebell Snatches in 10 minutes…. But...
Dave HedgesMar 2, 20103 minHow do you become a Kettlebell Instructor?I’ve been getting a lo With the meteoric rise in popularity of the kettlebell over the last few years, this is hardly surprising. After...