Dave HedgesJan 27, 20111 minTraining Log – 27/1/11Good solid session today with my Intermediate / Advanced guys. Mobility warm up followed by a few hindu push ups and messing with the...
Dave HedgesJan 26, 20111 minTraining Log – 26/1/11The forearm still not right so hitting the barbell today. Set timer for ten minutes and knocked out sets of 3 reps on the hang clean &...
Dave HedgesJan 24, 20111 minTraining Log – 24/1/11I think I may have over done it a little, got a painful swelling on the back of the right forearm. On friday I worked long Cycle and on...
Dave HedgesJan 22, 20111 minTraining Log – 22/1/11Feeling good after yesterdays session, so good day today for some general conditioning. Trained first with the beginners kettlebell, a...