Training Log – 27/1/11
Good solid session today with my Intermediate / Advanced guys. Mobility warm up followed by a few hindu push ups and messing with the...
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Dave Hedges
- Jan 26, 2011
- 1 min
Training Log – 26/1/11
The forearm still not right so hitting the barbell today. Set timer for ten minutes and knocked out sets of 3 reps on the hang clean &...
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Dave Hedges
- Jan 24, 2011
- 1 min
Training Log – 24/1/11
I think I may have over done it a little, got a painful swelling on the back of the right forearm. On friday I worked long Cycle and on...
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Dave Hedges
- Jan 22, 2011
- 1 min
Training Log – 22/1/11
Feeling good after yesterdays session, so good day today for some general conditioning. Trained first with the beginners kettlebell, a...
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Dave Hedges
- Jan 20, 2011
- 1 min
Training Log, 20/1/11
Trained today with my more advanced group, they always help me push a little harder. Leading from the front always encourages them to...
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Dave Hedges
- Jan 18, 2011
- 1 min
Training Log, 18/1/11
18/1/11 No specific training today, just a general conditioning workout with my regular Tuesday Evening Combat Conditioning group. Here’s...
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Dave Hedges
- Jan 17, 2011
- 1 min
Training Log, Mon 17/1/11
Todays training was short, sharp, intense and gruelling (sounds a lot like my wife!) Warm Up: 3 mins Skipping 100 Rep Warm Up Work...
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Dave Hedges
- Jan 16, 2011
- 1 min
Training Log – 16/1/11
Saturday Conditioning class, it was a small and experienced enough group that I could play properly! We did 5 rounds of the following...
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Dave Hedges
- Jan 11, 2011
- 1 min
Training Log, Day 7 long cycle prep
Tuesday 11/1/11 Cool, all 1’s in the date! Todays training was a tired affair, there have been a few things on my mind of late that are...
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Dave Hedges
- Jan 10, 2011
- 1 min
Training Log – Days 5 and 6 Long Cycle Prep
Been away from here a day or two so here’s an update from my last few days training. Day 5, Sat 8/1/11 Trained with the Saturday...
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Dave Hedges
- Jan 7, 2011
- 1 min
Training Log, 6/1/11 – Day 4, long cycle prep
Day 4, 6/1/11 Trained with the guys today, the atmosphere was great, it was the first Thursday (Intermediate/Advanced) class of the year....
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Dave Hedges
- Jan 5, 2011
- 1 min
Training Log, 5/1/11, Day 3 long Cycle prep
Day 3 – 5/1/11 An easier day today, it’s hard barreling into a new training program full blast. Warm up: 100 rep warm up no 2. Here’s a...
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Dave Hedges
- Jan 4, 2011
- 1 min
Training Log – 4/1/11, Long Cycle prep day 2
Day 2 – 4/1/11 Warm Up: Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg Minimal rest Work...
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Dave Hedges
- Jan 3, 2011
- 2 min
Training Log – Long Cycle Competition prep, Day 1, 3/1/11
In March 2011 the lads from the Kilkenny Kettlebell Club will be hosting the EGSA Long Cycle event. Mark and Eddie, who run the KKC, are...
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