Dave HedgesDec 19, 20183 min“Dave, what’s your opinion on activation exercises?”Activation exercises “Dave, what’s your opinion on activation exercises?” This question cave from a client during the week, he asked it...
Dave HedgesDec 17, 20182 minA Month of MedalsThat was an intense few weeks. One of the hardest elements of this job, this calling, is coaching athletes and sitting helplessly at home...
Dave HedgesDec 10, 20182 minYou Might Be Injured, But There Is a Silver LiningThe old saying, “Every dark cloud has a silver lining” is something you hear me say a lot on with my client base. You see, people come to...
Dave HedgesDec 4, 20182 minScapular Motion, Shoulder Health and Mental HealthWhen it comes to shoulder health, strength and function you’d do very well to take a long look at the scapula (shoulder blade) Here’s...