Dave HedgesApr 17, 20192 minGetting Your Shit TogetherDespite what most people think, I’m as human as the next person. So is GSP So is Micheal Phelps So is Danny Macaskill View this post on...
Dave HedgesApr 12, 20193 minRandom Friday Thoughts: Minimum Standards and Being a Useful Human AnimalMinimum Standards Pr’s are cool and all, but what can you do now? Right now? This, in my opinion is fitness. It’s defined by what you...
Dave HedgesApr 10, 20192 minConditioning Made Easy part 4 – It’s not always about being out of breathContinuing on from the last post where we discussed cardiac output to get the blood pumping and stretch the heart ventricles, now what...
Dave HedgesApr 8, 20192 minHow to Run Efficiently, the EWYSO WayRunning. If you believe the interweb, it’ll make you fat, slow, weak and injured. Actually, there’s a lot of evidence to support all of...