Getting Your Shit Together

Despite what most people think, I’m as human as the next person.

So is GSP

So is Micheal Phelps

So is Danny Macaskill


View this post on Instagram


A post shared by Danny MacAskill (@danny_macaskill) on Apr 13, 2019 at 2:54pm PDT

So is Simone Biles

Pick any high performer you have on a pedestal and they have most of the same doubts in their minds as you do.

Does it stop them?

Sometimes I bet it does. So why wouldn’t it stop you?

The difference is they are exceptions, they are at the top of their game, their lives are built around their performances. They have teams around them ensuring they are looked after, that they have the mundane taken care of.

You most likely don’t.

You have a job, a family.

But here’s a thing, as much as you might be trying to be all things to all the people relying on you, you need to remember that YOU are also relying on you.

So, step back for a moment and gather your shit. Get whatever is in your head down on paper.

Simply brainfart the whole lot out onto a page, the bigger the page the better. Then step back. If you’ve been honest with yourself, the entire contents of your mind are on that page in what is likely a complete mess.

This is your shit.

Now you can look at and arrange it, get it together, in anyway you wish.

You can see the important stuff, the unimportant stuff. The Now stuff and the Later stuff, the stuff you’ve been putting off.

And I’ll bet that looking after yourself is on the “stuff you’ve been putting off”

Should it be?

Could you spare a 30-40 minute block of time 2-4 days per week to squeeze in a workout, to stretch the muscles, to burn off that cortisol, to pump up the testosterone? Could you make better food choices? Get to bed a little earlier? Sort out that back pain?

I reckon you could.

If you need help, give me a shout.

Dave

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com