Dave HedgesJul 9, 20182 minPatiently powerfulWe live in a now society Everything is expected to be instant. To happen now Unrealistic deadlines at work Instant messaging Email and...
Dave HedgesJul 4, 20182 minAsk Dave: What’s your opinion on pausing at the bottom of front squats?Today’s “Ask Dave” is taken directly from email. Thomas is an online client asking for clarification on Squatting. I’m always delighted...
Dave HedgesJul 2, 20184 minDon’t Rest, Prepare for the Next Task“Don’t think of it as rest, think of it as prep.” – Mick Coup What do you do in between sets? In between rounds? In between training...
Dave HedgesJun 28, 20184 minHuman Movement and Shoulder Packing“Don’t confuse Squat Rack movement with Human Movement” This is a sentence I said to a young personal trainer recently when I met him at...