GAA Experiences 329% rise in Hip Surgeries
Yes, you read that right 329% that’s not a typo. It comes from an interview Newstalk did with Doc Falvey, a surgeon out at Santry sports...
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Dave Hedges
- Dec 1, 2015
- 3 min
8 Exercise to Armour Plate your Knees
On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...
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Dave Hedges
- Nov 29, 2015
- 3 min
A Missing Link in the War Against Knee Injuries
One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...
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Dave Hedges
- Nov 25, 2015
- 2 min
Non Sexy Practice For Super Sexy Results
So I opened up the laptop to write a blog post about shoulder issues in BJJ. That didn’t happen. I started writing and got distracted...
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Dave Hedges
- Nov 4, 2015
- 3 min
Strong, but Weak At The Same Time..
Over the last few weeks I’ve been dropping a lot of heavy hints about the upcoming Upper Body Mobility & Strength Workshop this month....
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Dave Hedges
- Sep 22, 2015
- 2 min
On Age and Injuries
Everyone who plays hard gets hurt from time to time. It’s a frustrating truth. Injuries we pick up in our teens and twenties and...
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Dave Hedges
- Aug 30, 2015
- 2 min
Strong For What?
Facebook pops up some gems sometimes. I have to say I’m spending less and less time on there. I’m part of so many “secret” and “hidden”...
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Dave Hedges
- Aug 3, 2015
- 2 min
7 Tips For Surviving Office Work
Last week finished off with a regular client of mine who hasn’t been able to get in for some time. The reason he couldn’t get in is down...
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Dave Hedges
- Jun 24, 2015
- 2 min
Introducing Cripple Corner
Welcome to Wild Geese. Yes, I know the training area is barren, but that’s how we like it. After all, we are training bodies, people, not...
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Dave Hedges
- May 6, 2015
- 3 min
Neutral Spine vs Anti-Fragility
Neutral spine. It gets a lot of press. It seems that if you don’t live in neutral spine you’re committing a crime against nature and...
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Dave Hedges
- Feb 16, 2015
- 2 min
Kids who don’t break their toys……..
If you read this blog it’s fair to say you like to train, like to play sport, you push your boundaries and explore your mental and...
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Dave Hedges
- Feb 11, 2015
- 2 min
“This’d Be Great For Building That Monkey Strength……”
“…….You know, getting Monkey Strong, not Powerlifter Strong” This was the sentence uttered by Peter, a private client yesterday when I...
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Dave Hedges
- Oct 6, 2014
- 2 min
Minimal Training, Maximal Results
Once again the blog has been a bit on the barren side. It seems that it is now October and Autumn has set in, last time I looked up It...
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Dave Hedges
- Sep 5, 2014
- 4 min
Bullet Proofing the BJJ Player
Soooooo, Sports science has just proven that strength training is key to preventing injuries in contact sports. The guys at BJJ Eastern...
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Dave Hedges
- Jul 31, 2014
- 3 min
Better Mobility for your Squat, Lower Body Mobility and BJJ
Movement has been the hot topic of 2014. Since learning the Anatomy in Motion system for Movement Therapy at the start of the year,...
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Dave Hedges
- Jun 4, 2014
- 2 min
2 Ab Wheel Variations, because it not hard enough already!
It’s kind of fallen out of favour in this era of functional training, especially as any abdominal training is usually seen as vanity work...
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Dave Hedges
- May 16, 2014
- 3 min
Random Friday Stuff
Had a client cancel on me last minute, so I’ll take this opportunity to write a few words down for you to stare at instead of doing...
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Dave Hedges
- May 12, 2014
- 5 min
Knackered Knees part 2, It’s Not Your Knee!
I didn’t post much last week, my apologies, but it seems the “knackered Knees” post seemed to tick the boxes for many of you. It’s the...
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Dave Hedges
- Apr 28, 2014
- 3 min
Knackered Knees, No More!
Lets take a show of hands. All those who’ve NEVER experienced knee pain or injury put your hand up. Those who’ve had PAIN in their knees...
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Dave Hedges
- Apr 22, 2014
- 2 min
A Quick Guide to Upper Back Strength & Shoulder Health
Your shoulders take a beating. Especially when your training partner knows 99 ways to hyper extend the joint to cause enough pain to make...
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