Dave HedgesApr 17, 20142 minA Genuinely Functional Exercise for BJJSports specific training was a hot topic a while ago, riding in on the back of the whole “functional training” nonsense. It’s still...
Dave HedgesApr 14, 20142 minFighting Back – How to Stop Back Pain & Improve Your BJJ GameIt’s finally here! It gives me great pleasure to finally announce the release of Fighting Back – How to Stop Back pain & Improve Your BJJ...
Dave HedgesApr 7, 20142 minWarming Up for BJJ, Are You Doing It Wrong?Warming up is a pain in the back side. Everyone hates it, many skip it, other just go through the motions and the rest probably do it...
Dave HedgesSep 18, 20134 minBuild a Power Back to Devastate your OpponentsToday’s post is about power. Specifically it’s about putting as much shocking, traumatic power as possible into the body of another human...