Dave HedgesJan 1, 20122 minWondering how to start the New Year?The New Year hangovers should be receding by now and most of you will be looking to get cracking back into your routines. It can be tough...
Dave HedgesDec 30, 20112 minBecome a W.M.D!Yeah! It's finally here! It’s finally here! I’ve been promising this for an age, but it’s finally done. What took so long? Simply put, I...
Dave HedgesNov 30, 20113 minTrain Like you’re in a HurryHe said “Train like you’re in a hurry” What does this mean and how is it beneficial? Lets look at what Mick does, and what most of my...
Dave HedgesNov 29, 20112 minMartial Arts and Conditioning Advice from Mick CoupWell, what a weekend! Mick Coup was at Wild Geese for a 2 day Core Combatives seminar, I’ll be writing a full report for the Wild Geese...