Dave HedgesJan 27, 20222 minIf it's important....If you have been following my social media, you will be familiar with the fact that I have a new barbell and am repeatedly posting myself...
Dave HedgesJan 23, 20222 minThe Larger than life Bud JeffriesThe world of strength and fitness has lost a legend. The word legend gets thrown arounds quite lightly these days, but in the case of Bud...
Dave HedgesJan 20, 20224 minTraining that Works: EMOM or Each Minute, on the minuteFor the as long as I can remember I've liked to utilise volume, ie total number of repetitions as a primary tool for progress. I've never...
Dave HedgesJan 16, 20224 minAsk Dave: Why Is the Bridge Press a Good Lift For BJJ Players?Over in Facebookland Chris asks: "Hello, what is the purpose of the bridge aspect of the press? Asking in relation to how it benefits jiu...