Dave HedgesOct 20, 20212 minWhat does strength mean to you?When a new client comes to me asking for coaching or even just for a training plan, I ask them a few basic questions. We need to know...
Dave HedgesOct 14, 20212 minYou're Going to be Dissapointed...Unless...You're going to be dissapointed. And that's good. Or to quote Jocko, "GOOD" It's good because you learn very little from success, you...
Sebastian WierzbińskiOct 13, 20213 min5 ways strength training help my bjj5 ways strengh training helps my bjj. A smart coach told me once, no one ever complained about being too strong. He was right, it's...
Dave HedgesOct 13, 20211 minThe secret to getting results in trainingThere is no magic training plan or tool. In fact, training, any training is only as good as the effort you bring to it on a consistent...