What does strength mean to you?
When a new client comes to me asking for coaching or even just for a training plan, I ask them a few basic questions. We need to know...
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Dave Hedges
- Oct 14, 2021
- 2 min
You're Going to be Dissapointed...Unless...
You're going to be dissapointed. And that's good. Or to quote Jocko, "GOOD" It's good because you learn very little from success, you...
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Sebastian Wierzbiński
- Oct 13, 2021
- 3 min
5 ways strength training help my bjj
5 ways strengh training helps my bjj. A smart coach told me once, no one ever complained about being too strong. He was right, it's...
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Dave Hedges
- Oct 13, 2021
- 1 min
The secret to getting results in training
There is no magic training plan or tool. In fact, training, any training is only as good as the effort you bring to it on a consistent...
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Dave Hedges
- Oct 11, 2021
- 2 min
Mental And Physical Health are just Health
Yesterday was October 10th, otherwise known as World Mental Health Day. A day that is supposed to shine a light on the subject of mental...
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Sebastian Wierzbiński
- Oct 10, 2021
- 1 min
Food diary- give it a try.
Food diary. If you are trying to lose weight and don't know where to start keeping a food diary may be one of the simplest ways to start....
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Dave Hedges
- Oct 6, 2021
- 0 min
Big Exhales for Big Performance
"Dad, I've noticed that I don't start struggling with my breath like some of the other lads" said Son no 1 when I picked him up from his...
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Dave Hedges
- Oct 4, 2021
- 0 min
Variety is.....
Variety is the spice of life. In the training environment it is a topic with some controversey. On the one hand there's the both the...
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Dave Hedges
- Oct 2, 2021
- 1 min
Legs are Life
The amount of times I've heard people say that they hate training legs Or that they can't train legs because their knees hurt or their...
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Dave Hedges
- Sep 28, 2021
- 0 min
It's NOT Complicated
Fitness. It isn't complicated, nor should it be complicated. For the "average" person, this mythical unicorn of a person, all they need...
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Dave Hedges
- Sep 21, 2021
- 0 min
Turkish Get Ups for Shoulder Security
We're big fans of the Turkish Get Up at WG-Fit It's a lift we feature strongly in the our BJJ and Shoulder Rehab programs. I guess the...
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Dave Hedges
- Sep 15, 2021
- 2 min
Are AiM Assessments just for Athletes?
This is a very quick blog to give you a little push.... The fundraising event we are part of for Wild Geese member Ian Coughlan who...
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Dave Hedges
- Sep 13, 2021
- 0 min
Aim for Ian
Last month a member of our Wg Family suffered a traumatic training injury. Ian Coughlan, a Judo Black belt under WGMA Judo and BJJ & MMA...
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Dave Hedges
- Sep 11, 2021
- 3 min
How Can You Self Assess and Self Correct?
This question comes from my buddy Will Garnsworthy over at Drum Martial Arts and Fitness. Like most of us coaches, we’ve had to work with...
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Dave Hedges
- Sep 7, 2021
- 2 min
Strength DOES NOT Make You Slow
It's high time I got back writing regularly, as was pointed out to me yesterday when long time member of our extended WGFamily sent me...
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Dave Hedges
- Jul 26, 2021
- 1 min
Are you watching the Olympics?
So, are you watching the Olympics? It's only the first few days, so the big showpiece track and field events haven't started yet. But if...
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Dave Hedges
- Jul 19, 2021
- 2 min
Be More Ruth
This is Ruth Ruth is an artist, check this out: Wild Geese is full of people from all walks of life. But when someone steps on the...
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Dave Hedges
- Jul 16, 2021
- 1 min
A Time Saving, Effective Workout
Are you one of those people who always says they've no time to train? Well, Seb has just put a post up on his Instagram account that...
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Dave Hedges
- Jul 15, 2021
- 4 min
Do We Need A Sugar Tax?
The UK is considering implementing a Sugar & Salt Tax as part of the fight against obesity As part of the news report I heard a reporter...
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Dave Hedges
- Jul 13, 2021
- 2 min
The Training Montage Effect
I’m a 90’s kid. Born in 77, my young years were the 80’s but my developmental years were definately the 90’s. The 80’s and 90’s gave us...
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