Dave HedgesSep 17, 20201 minThe Perfect ExerciseThere is no such thing as the perfect exercise But we can argue for exercises that give the most ROI Pretty much the best single exercise...
Dave HedgesSep 16, 20201 minPractice makes.....Practice makes perfect Or does it? How about, Practice makes easie You get better at what you dpend time on Being conscious and aware of w...
Dave HedgesSep 15, 20201 minBe Flexible and Powerful to create Usable StrengthHave you noticed how I use the three words Strength, Mobility & Endurance ad nauseam? Never just strength. Never just mobility. Never jus...
Dave HedgesSep 14, 20201 minAre you back training yet?When my lads were at hurling practice the other day I was chatting to one of the other dad's on the sideline. He's a guy I've bumped into...
Dave HedgesSep 13, 20201 minFarmer StrongDo you want to know the simplest way to get brutally strong? As in real life strong, strongest guy in the room strong. It's not some conv...
Dave HedgesSep 12, 20201 minAsk Dave: Nasal Breathing and Sports PerformanceYou know I'm a big proponent for nasal breathing. It is, or rather it ought to be, our default breathing pattern. The reason it isn't is ...
Dave HedgesSep 11, 20201 minAgeing is inevitablebut Getting Old is a choice There's no stopping the march of time. Your bodies odometer is going to keep clocking up those miles. This, y...
Dave HedgesSep 9, 20201 minEyes tight shutAthleticism requires body awareness The word we give to this awareness is Proprioception. Technically this is the brain receiving feedbac...
Dave HedgesSep 9, 20201 minGet a gripGrip is important Grip strength has been correlated to all cause mortality, ie those with greater grip strength live longer Possibly more...
Dave HedgesSep 8, 20201 minStruggling is the prizeLong term success and actually realising your potential has nothing to do with reaching a goal. The only real way to continue to make gai...
Dave HedgesSep 7, 20201 minLovely Long CycleHave a look at this stunning info graphic from Denis Vasilev The Long Cycle is the king of kettlebell lifts. To get it right takes fair b...
Dave HedgesSep 6, 20201 minPerceptions and how to change themHave you ever misloaded a barbell? Added more weight than you intended to but lifted it like normal? Have you ever been out running, knac...
Dave HedgesSep 6, 20201 minNobody wins trainingWe train for performance Your performance may not be my performance. It means different things to different people But training isn't tha...
Dave HedgesSep 5, 20201 minTaking it personallyI'm watching Kingdom on Netflix It's only episode 2, but I am already identifying with Frank Grillo's character. Running a specialist gym...
Dave HedgesSep 4, 20201 minTrain to be adaptableAll training methods, sports, breath practices etc Whatever it is we do or can do. They all have one thing in common. They're all done by...
Dave HedgesAug 13, 20203 min“Behaviour first. Thoughts, feelings and perceptions follow.”“Behaviour first. Thoughts, feelings and perceptions follow.” ANDREW HUBERMAN Over the last few days I've been listening to a lot of info...
Dave HedgesAug 6, 20202 minBreathe Better, do Everything Else BetterHopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is po...
Sebastian WierzbińskiAug 4, 20203 minSupplements for bjj, but not only part 2Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
Dave HedgesJul 26, 20202 min1 Thing to Never Take For GrantedThere are certain things that we take for granted that we really shouldn't Netflix for example..... On a more serious note, consider this...
Dave HedgesJul 19, 20202 minMonday Mobility: Clock and Walls for Complete Shoulder and Spine MobilityMonday Mobility has always been one of my most popular threads. Today though is a cracker, at least in my mind. Much of the mobility work...
