Dave HedgesJul 6, 20211 minReopening of Wild GeeseThe doors of Wild Geese are finally reopening. It has been an unprecedented period, and I would like to reach out and thank every member...
Sebastian WierzbińskiFeb 15, 20213 minSupplements. The good and the bad. Part 2BCAA’s Most of you probably heard about branched chain amino acids (leucine, isoleucine, valine) and that they supposed to promote muscle...
Sebastian WierzbińskiFeb 11, 20212 minSupplements. The good and the bad. Part 1The supplement industry is worth millions of euro and they want your money so some supplements companies will make ridiculous claims that...
Dave HedgesJan 27, 20215 minAsk Dave: Go to methods are for improving cardio"Dave wondering what your go to methods are for improving cardio when we don't have access to cardio machines? Cheers" This question pops...