Dave HedgesNov 21, 20222 minHe says, she says. How to Ignore Fitness Opinion GiversOpinions are everywhere. Between the internet giving everyone a voice, and the general need for people to correct other folk, it’s easy...
Dave HedgesNov 18, 20223 minKettlebell Hack Squats for Monster QuadsThis post was originally written back in 2012. Strong legs are a vital requirement for, not only athleticism, but also a happy and...
Dave HedgesNov 17, 20223 minThe Case for Single Leg Squatting, there's more than just Pistols!I was in the local Hurling Club gym the other day for my squat session, and there was a young first team hurler and an older gentleman, a...
Sebastian WierzbińskiNov 13, 20221 minNAC In the article about the liver, I mention that there is a supplement that can help the liver to do its job. The name of that supplement...