Right, as we are heading towards lockdown here is a spreadsheet designed to generate a different conditioning workout each time it's opened: https://docs.google.com/spreadsheets/d/1uo2gb_ZdQ02yIrJF-2_nIZXJCsL6JEE09UM5Owf4hzo/edit?usp=drivesdk It's in Google Drive It is built around someone having a few kettlebells at home. Open it, screen shot what it tells you and post your session in this forum thread