Dave HedgesSep 18, 20161 minA Sneak Leak into the Project I’ve Been Working OnSo I’m sitting staring at a blank screen wondering what to blog about. My brain is a little fried from working on a project for a company...
Dave HedgesSep 9, 20162 min4 Reasons Not All Kettlebell Classes Are Created EquallyWe had a new member join our Kettlebell Fitness classes recently, on recommendation from a current member. She’s loving it. Which is...
Dave HedgesSep 4, 20161 minYou Don’t Have To QuitHe’s only gone and done it again! This is my client Jamie Whelan who just messaged me that despite a terrible last run, he’s won the last...
Dave HedgesAug 31, 20162 minIntegrated Training, Mental Health and a Mile of SwingsA couple of random thoughts for today. In no particular order: 1st- Hylete Fitpro Nominations. You may or may not have noticed those...