Dave HedgesApr 19, 20171 minKETTLEBELL STYLES: HARDSTYLE, SPORT, CROSSFIT, AND JUGGLINGI’ve a cracker of a post for you today. It’s a great post looking into the various styles of kettlebell lifting. I’m sure you’re aware...
Dave HedgesApr 12, 20172 min40 Things I Have Learned over 40 YearsSince I recently turned 40, here’s 40 things I’ve learned over the last 40 years Look after number 1, not at the expense of other, but so...
Dave HedgesApr 10, 20172 minReconnect with the animalI don’t know if you remember but in October I ran the Mile Swing Challenge again after a couple of years not doing it. Well, I’ve been...
Dave HedgesApr 3, 20172 min“I think I like this more then the kettlebell ““I think I like this more then the kettlebell ” says Imre to me this morning as he finishes a set of Mace 360’s Imre is a big Hungarian...