Dave HedgesJan 7, 20111 minTraining Log, 6/1/11 – Day 4, long cycle prepDay 4, 6/1/11 Trained with the guys today, the atmosphere was great, it was the first Thursday (Intermediate/Advanced) class of the year....
Dave HedgesJan 5, 20111 minTraining Log, 5/1/11, Day 3 long Cycle prepDay 3 – 5/1/11 An easier day today, it’s hard barreling into a new training program full blast. Warm up: 100 rep warm up no 2. Here’s a...
Dave HedgesJan 4, 20111 minTime to get back to work…It’s Tuesday evening and the little man has just gone to bed, time then to remind you all that all Lunchtime and Evening classes start...
Dave HedgesJan 4, 20111 minTraining Log – 4/1/11, Long Cycle prep day 2Day 2 – 4/1/11 Warm Up: Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg Minimal rest Work...