Dave HedgesOct 28, 20103 minPower CircuitsIn the last post we talked about circuits and I gave an example of a series of short or mini circuits I often use for conditioning my...
Dave HedgesOct 22, 20103 minShort Circuit – Fast fat loss & intense conditioningCircuit training has been around for as long as the hills. It’s a favourite method of training here at Wild Geese. Beyonce - Built by...
Dave HedgesOct 18, 20103 minFace your Demons“6 months of training with you to the day, at least mostly your style of training and I feel and look the strongest and fittest I’ve...
Dave HedgesOct 14, 20101 min100 Rep Challenge – WGMA StyleHard charging Wild Geese member, Ray, has come up with his own 100 Rep Challenge. Ray has been with us for some time now and has become...