Dave HedgesFeb 4, 20102 minThe Difference Betwen the Old Time Greats and YouOne thing that jumped out at me and inspired this post is the use of Isometrics. In “Strength & How to Obtain It” by Eugene Sandow,...
Dave HedgesFeb 2, 20103 minNo Money? No Gym? No Problem!I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...
Dave HedgesFeb 1, 20102 minWarm UpsWarming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...
Dave HedgesJan 29, 20102 minAre you one of the few?Well I don’t know what you all got up to over your lunch break, but for an elite few they were down here at Wild Geese HQ sweating...